1.) 20 minutes to find 1 RM Front Squa
2.) WOD
You must login above to log your score
Akhmim Jones
11:140 Burpees
Team 1.5 Athletes...guess who the half belongs to (hint: it's not Tina). I may have done 50 of these burpees.
4
0
Kelly Runge
18:Beach WOD #2: 6:33
3 mi walk the BW#2: 100JumpJacks; 75 air squats; 50 push up (mod); 25 burpees - eating some sand!
7
0