1.) 20 minutes to establish a 1RM Jerk
2.) WO
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11:16:48 Handi
115# jerk (PR). WOD - MOD RC, 65# power snatch, 8# WB (first WB post knee scope)
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0
RaLinda Lamberies, Larry Loomis, Laura Schmidt, Stephanie Schmidt and Brooke Allen
Becky Smith
23:115#jerk(PR), 4rnds+1RC
Anyone have some full body armour for rope climb? I'm beat up!
13
1
I learned not to wear shorts on rope climb days... But I still always have bruises
Grant Soletski
19:59
135lb snatch
10
3
Jacob Spielbauer
30:2 rds + 2 rope climbs/185 jerk
Ugh. Couldn't get through the rope climbs. Signing up for Zumba or something.
12
2
Not terrible, Awesome! 11 rc are nothing to feel bad about. Nice work!
I think the ropes were extra slippery today! I had a horrible time getting up them too
Jennie Campshure
9:3 rounds
20:26. 55# HSS 14#WB. Attempted RC multiple times I will get these! 105# Jerk (PR)
15
1
Good job Jen Babe!
Jim Tschampl
27:4 rounds + 10 WB 125# HSS
5
1
And yet again you beat me by 3 reps. I need to step up my game.
Maja Brown
20:Time cap 0/3 HSS 65#
Good job everyone :) see you in a month (I hope)
9
1
It won't be the same without you - will watch for your on-the-road WODs!
RaLinda Lamberies
22:4 rds / 115# Jerk (PR)
60# hss / 10# wbFor some reason, I can't seem to get the hang of wb at new box
4
0
Ryan Froelich
15:Ran out of time
Completed 3 full rounds plus 11 wall balls in 4th round (14 legit rope climbs, 16# wall balls and 75# high squat snatch); 135# jerk
2
1
Great job tonight!
Stephanie Schmidt
3:???
115# Jerk (PR), 3 rope climbs in lost feeling in my L arm from pain in my shoulder, so did a handiwod instead. 3 rds. for time: 50 squats, run 400m. No idea what my time was though.
2
0