Whiteboard Search
Wednesday, October 31, 2012

WOD 121031

Men’s Scaled- 25 Calorie Row, 100 Single Unders, 80 Kettle Bell Swings at 35 lbs, 100 Air Squats, 60 Push Ups from knees, 100 Single Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpee
Women’s Scaled-25 Calorie Row, 100 Single Unders, 80 Kettle Bell Swings at 25 lbs, 100 Air Squats, 60 Push Ups from knees, 100 Single Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpee
Your Score is the total number of REPS you completed
A Complete Round = 625 rep
Partial Rounds = the number of reps you completed

You must login above to log your score

Amy Van Stippen
6:392 RX
19
0
Add Comment Add GIF
Cancel
Amy Zynda
11:525 scaled
10
0
Add Comment Add GIF
Cancel
Ashley Peterson
6:867 rx
14
1
Outstanding!
Jake Plennes
Add Comment Add GIF
Cancel
Becky Smith
6:405 RX
12
1
Rx with a hurt back...you're such a fighter! Awesome job!
Carrie Jones
Add Comment Add GIF
Cancel
Bianca White
6:758 SC
I WILL master DU.
5
2
Ryan Gosling would be proud!
Lindsey Koehler
Ryan Gosling needs to massage my pushup muscles.
Bianca White
Add Comment Add GIF
Cancel
Brooke Allen
373rx
12
0
Add Comment Add GIF
Cancel
Carrie Jones
6:625 Rx
16
1
Wow! Double nuckles!!
Becky Smith
Add Comment Add GIF
Cancel
Cassie Christianson
6:591 RX
0
0
Add Comment Add GIF
Cancel
Eric Johnson
6:592 rx
9
0
Add Comment Add GIF
Cancel
Inshirah Robinson
6:606 Rx
11
0
Add Comment Add GIF
Cancel
Jacob Spielbauer
6:532 Rx
13
0
Add Comment Add GIF
Cancel
Jake Plennes
3:617
Sub SDHP for row. No rower at GBFD.
4
0
Add Comment Add GIF
Cancel
Jason Nobles
3:517
Double unders were, dare I say, not horrible?
9
0
Add Comment Add GIF
Cancel
Jennie Campshure
6:437 RX
Great job everyone! Happy Halloween!
18
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
617Rx
9
0
Add Comment Add GIF
Cancel
Kacie Griffin
720
I am so excited for a rest day tomorrow.
25
1
Nice work today!
Tina Schmidt
Add Comment Add GIF
Cancel
Kelly Runge
6:625 SC
A great day - way to go 5:15!!
16
0
Add Comment Add GIF
Cancel
Larry Loomis
6:409 Rx
0
0
Add Comment Add GIF
Cancel
Laura Schmidt
6:650 rx
Wow
13
0
Add Comment Add GIF
Cancel
Leah Bergstrom
6:515-RX
doubleunders and i were somewhat friends today-we have a volatile relationship!
17
1
wow! Great job Leah!
Becky Smith
Add Comment Add GIF
Cancel
Lindsey Koehler
10:538 scaled
Push-ups are hard.
8
0
Add Comment Add GIF
Cancel
Maja Brown
6:418 RX
21
0
Add Comment Add GIF
Cancel
Michael Hartmann
6:636 Rx
7
0
Add Comment Add GIF
Cancel
Michael Sausen
3:504
SU and modified push ups.
8
0
Add Comment Add GIF
Cancel
Mike Rusk
6:528 Rx
12
0
Add Comment Add GIF
Cancel
Natasha Shanle
10:620 scaled
3
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
6:359 RX
I hate DU's and DU's hate me!
8
1
I hear you!!
Maja Brown
Add Comment Add GIF
Cancel
Ryan Froelich
3:576
160 single-unders/40 double-unders
9
1
Way to go on DUs - u must be a natural!
Kelly Runge
Add Comment Add GIF
Cancel
Ryne Koehler
9:764 Scale
1
0
Add Comment Add GIF
Cancel
Stephanie Schmidt
6:142 Rx
10
1
You had more than that.
Brooke Allen
Add Comment Add GIF
Cancel
Steve Schaefer
562rx
19
0
Add Comment Add GIF
Cancel
Ted Kemen
6:501 RX
17
0
Add Comment Add GIF
Cancel
Tina Schmidt
7:772 Rx
Dare I say that I prefer Fran to this?
22
4
I'll second that.
Michael Sausen
If you say you prefer Fran + DT I'm going to kick you in the shins.
Jason Nobles
Well, I certainly don't want that...thanks for the warning!
Tina Schmidt
Thanks lady! Thanks for pushing me
Kacie Griffin
Add Comment Add GIF
Cancel
Tom Schmidt
6:750 rx
9
0
Add Comment Add GIF
Cancel