1) 10X1 Vertical Snatch off High Blocks (at hip) – heavy but perfect—not maximal, rest 60 sec.
2) 10X1 Vertical Clean off High Blocks (at hip) – heavy but perfect—not maximal, rest 60 sec.
3) Complete full rotation of movements x
3X5 Split Shoulder press – heaviest possible, rest 30 sec.
3XME UB Strict Pullups (supinated grip)– rest 30 sec
3X10 Bulgarian Split Squat (front rack)– heavy, rest 30 sec.
3X10 Strict Weighted GH Raises – heavy, rest 30 sec.
Notes: Split squats are 5 reps per leg. Try to maintain a vertical shin throughout the movement
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Kelly Runge
2:03
Damn - you guys are SPEEDY!
12
2
Maja Brown
1:08
that was fun... once we figured out what supinated was ;)
14
1
LOVED the tights - will they help with GH raises? If so, I'll take a dozen!