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Wednesday, October 3, 2012

WOD 121003

1.) 20 minutes to find 1RM Front Squa
2.) WO
Run should be all out max effort

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15:Handi WOD 13:50
75# strict press... 3 rope pulls/65# hang cleans/400m ROW
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Erin Buntin, RaLinda Lamberies, Trevor Jensen, Ted Kemen, Bianca White, Maja Brown and Kelly Runge
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Akhmim Jones
16:14:27 Rx 245# FS
I would have to imagine that was a PR
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Analicia Roberts
9:135 fs pr
17:06 rx
10
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Ashley Peterson
8:11:31 rx
225 fs
8
0
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Ben OHeran
18:235lb PR/ 12:27 RX
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Betsy Soletski
9:13:10 55#
125# FS - light for back
11
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Bianca White
15:125#FS PR/14:20
Rope pulls (damn you rope climbs!), 65# HSC. Thanks for the push at the end Troy and to Grant, Jason, and Jake on the Rope Climbs after! Boom!
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Carrie Jones
27:15:16 Rx (ropes to ceiling)
115# fs
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Ellen Davison
15:46
125# FS
1
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Eric Johnson
27:16:30 RX, climbs to ceiling
235 FS (30# PR), failed at 245
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Erin Buntin
12:13:30 75#SC,
155# FS
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Garrett Lowney
8:10:33 Rx
Seriously...3 seconds Tina? When's the rematch?
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You've got to lean at the finish!
Tina Schmidt
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Grace Adler
22:13:14 80#SC; 170#FS pr
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2
Wow 170 fs awesome
Analicia Roberts
Awesome.
Tina Schmidt
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Jacob Spielbauer
15:205 FS/18:38 Rx
Full disclosure: I typo'd my snatch yesterday. It was 115#, not 195#. Not that strong yet haha.
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HA! I read the 205# FS and was confused.
Troy Foley
I was impressed....
Leah Bergstrom
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Jake Plennes
15:235# - 12:04 rx
14
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Jake Roberts
9:11:22 Rx
315 FS
8
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Jamie Kemen
18:17:33, 140#FS (pr)
75#SC, 15 ft. rope climb
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1
Nice work partner!
Leah Bergstrom
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Jason Nobles
9:250 FS PR
15# PR, unable to perform wod
11
2
performance anxiety?
Laura Schmidt
Ha I just get so nervous!
Jason Nobles
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Jeremy Dashnier
8:11:53 Rx
245# FS (PR)
8
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Joe Kasprzycki
7:265# FS
5
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Justin Peterson
8:11:08 Rx
295# FS (40# PRRope to ceiling.
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2
Ya ya, we all did rope to ceiling.
Michael Sausen
I put that on there for my own records, sir :)
Justin Peterson
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Kacie Griffin
14:38
175 frt squat 20# PR !
20
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Kelly Runge
12:110 FS/14:15
55# Cl; Mod Rope PU
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1
I would kill to be able to squat like you :) I took Chiro advice to my own Chiro and she worked on my shoulder mobility today :)
Becky Smith
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Leah Bergstrom
17:45
190# fs PR
14
1
Nice PR!
Tina Schmidt
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Lindsey Koehler
19:125# FS PR // 17:45
Modified WOD with 6 rope pulls instead of a rope climb and 55# HSC.
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3
Does my name not show up?
Lindsey Koehler
-Lindsey
Lindsey Koehler
Fixed.
Troy Foley
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Liz Goetz
15:33
65# HSC; 120# FS
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Maja Brown
17:28
65# hsc, 125#fs 135 failed 3 times :p next time...
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Michael Hartmann
11:26
wod w 115# & climb to ceiling205# FS.
5
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Michael Sausen
21:03
265
9
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Natasha Shanle
17:57
65# SC/Mod. rope pulls - 125# PR frt squat
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4
Nice meeting you!
Leah Bergstrom
Nice to meet you and some other new faces too!
Natasha Shanle
Good Luck with your run...you'll do great!
Erin Buntin
Thanks Erin!
Natasha Shanle
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RaLinda Lamberies
20:17:18 , 145# FS (PR)
65# hsc, 3 rope to ceiling 1 to 15'
7
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Rebecca Smith
7:110# PR
Didn't get to finish WOD due to time but thank you so much Tina for cleaning up after me :) I really appreciated it!!
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2
Great job on the squats!
Kelly Runge
Can't take too much credit for cleaning up...Penny used your bar ;)
Tina Schmidt
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Ryne Koehler
16:44
235# FS PR
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0
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Stephanie Schmidt
29:155# FS (pr), 17:02, 3 rounds
95# first 2 rds., 85# last round
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Ted Kemen
8:13:37 Rx
195# FS PR
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Tina Schmidt
27:10:30 Rx (ropes to ceiling)
195# FS (10# PR)
19
1
Another thank you for putting my things away for me this morning!
Becky Smith
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Tom Schmidt
11:275 / 11:57
9
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Trevor Jensen
16:31
135# cleans for 2 rounds, then 115# cleans for 2 rounds. 195# front squat
6
0
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Troy Foley
16:285# (PR); 12:03
15
0
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