Whiteboard Search
Sunday, October 14, 2012

WOD 121014

Paleo Potluck starts at 5:00pm and goes through the Packer Game! Look forward to seeing you all there. Remember bring your own meat and something paleo to share.

1.) Snatch 1 rep every minute on the minute @75% of your 1 RM 1 OH squa
2.) Snatch drill
3.) WOD

You must login above to log your score

24:91 - 65# HPC & 2 ab mats
3
0
Laura Schmidt, Brooke Allen and Maja Brown
Add Comment Add GIF
Cancel
Edit Remove
Akhmim Jones
7:117 Rx
1 abmat
6
0
Add Comment Add GIF
Cancel
Brooke Allen
34:46/2 mats 1 plate, 75#HC, red band
2
0
Add Comment Add GIF
Cancel
Inshirah Robinson
2:81
3 ab mats
3
0
Add Comment Add GIF
Cancel
Jake Roberts
7:116 Rx
3
0
Add Comment Add GIF
Cancel
Jennie Campshure
0:
Make up WOD -max pull-ups 35
5
0
Add Comment Add GIF
Cancel
Kacie Griffin
2:84
Sub ring dips for cleans; 5 mile bike; mu practice
0
0
Add Comment Add GIF
Cancel
Laura Schmidt
18:140 2 mats + plate
6
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
21:66 2 abmats, RX #/pu
First unassisted pull ups :)
9
1
That's AWESOME!
Brooke Allen
Add Comment Add GIF
Cancel
Tony Aitkin
15:125 mat + plate
'word to your motherIce Ice Baby - Nice finish DJ
5
1
:0)
Akhmim Jones
Add Comment Add GIF
Cancel