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Monday, October 8, 2012

WOD 121008

Note: No rolling schedule starting today. See updated schedule. On Ramp starts today too; if you want in please email or call.

1.) 10 minutes handstand walk/handstand practic
2.) Snatch bar wor
3.) WOD

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16:Handi 4rd + 2 pp
air squats (yay I can squat again) - 18lb KB PP - no bands for PUs
2
0
Kelly Runge and Maja Brown
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Amy Van Stippen
10:2RDS + 7PU
9
3
Tie goes to the taller?
Jason Nobles
Tie goes to the eldest.
Justin Peterson
Cool I win! :)
Jason Nobles
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Amy Zynda
2.67
Holy hard. 18# KB, g+b bands. Handstands are fun, though.
11
0
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Analicia Roberts
15:2rds plus4 kbpp
26 lb kb
0
0
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Ashley Peterson
8:14:09 rx
9
1
Nice!
Leah Bergstrom
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Ben OHeran
14:2rds+23 squats
3
0
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Betsy Soletski
17:3 rd + 7 pull ups
35# bar & 20# kb
0
0
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Brooke Allen
8:2rds+3pu
Red band pu, kettlebellI need to work on elbows in w/pu.
14
0
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Carrie Jones
11:3rds + 10pu
26#kb
3
0
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Eric Johnson
21:3 rds + 15 JS, 35# KB
Post WOD: 56 consec. DU's (PR) - I let Buntin beat me. ;)
10
1
You're tough competition, I question my ability to repeat...
Erin Buntin
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Erin Buntin
21:2 rds + 14pp (26# kb)
58 DU (pr) - just to beat Eric
11
7
Perfect way to celebrate!Happy Birthday!
Michael Hartmann
Buntin, my birthday present is allowing you to beat me in double unders. ;) Happy Birthday!!
Eric Johnson
thanks both!
Erin Buntin
It's like riding a bike; now your goal is 100....
Eric Johnson
Happy birthday, Erin! Glad to know u thru Xfit :)
Jamie Kemen
Happy birthday! Did you do birthday burpees?
Grace Adler
Happy Birthday Erin!!
Carrie Jones
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Garrett Lowney
8:13:38 Rx
Grant said he would have no rep'd me a couple of times in the last set for kettle bells. I'm just glad he wasn't judging this weekend.
8
0
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Grace Adler
13:2rnds + 12 PU
26#kb
9
0
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Grant Soletski
15:2 + 15 kb press
9
0
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Jacob Spielbauer
11:3rds + 15js
35# kbs
14
0
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Jamie Kemen
11:2 rd + 6 js
20 lb. DB. Was def slow paced...but no pu bands!!
10
3
Awesome no band!
Brooke Allen
Hooray for no bands!
Erin Buntin
Yay!
Amy Zynda
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Jason Nobles
15:2 rds + 7 PU Rx
...and then fall down and lie there for a while
11
1
...and wonder if your arms will still work when you wake up tomorrow.
Justin Peterson
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Jeremy Dashnier
8:3 rounds
2 rnds Rx last round 1 pood KB
12
0
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Justin Peterson
16:3 + 8KB press RX
Those 24kg KB were very uncooperative...
4
0
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Kacie Griffin
6:3+7 pp
What was that?!?
19
0
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Kelly Runge
12:3 Rd + 25 JS
Puppy/15# db/Bl & Rd Band - officially kicked off the puppy bar from this pt forward - :'-(
15
0
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Larry Loomis
9:2 + 20 PP
53lb for first round, 35lb for the rest
12
0
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Laura Schmidt
15:2+5 pull ups rx
That was a long 15 min
15
0
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Leah Bergstrom
13:3 rds exactly
Banded pull-ups
0
0
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Maja Brown
14:2 rds +3 pu :P
26lb kb, red and purple bands for pu
17
0
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Mark Davis
15:3 rds. 8kg KB's
14
0
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Michael Hartmann
13:3 rds + 6 PUs
40# PP for 1st 2 rds & 30# PP for last 2 rds.
10
0
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Mike Rusk
12:3rds + 21 js
35lb pp
14
0
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Rebecca Smith
11:2rnds +8kb
:-/ Darn pull-ups feel impossible - even with a giant green band.
13
1
you'll get there - just keep practicing
Betsy Soletski
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Ted Kemen
12:3 Rds + 3 PP
35 lb PP
17
0
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Tina Schmidt
9:3 + 14 PP
don't recall ever waiting for the time cap to come...
18
0
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Tony Aitkin
11:3rds Rx :-0
That was a tough 15 min.
17
0
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Trevor Jensen
13:3 rds + 20 JS
1 pood kb
1
0
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Troy Foley
8:2+8PU Rx
Emphasis on PU....
16
0
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