1.) Take 7 min to establish a 1rm Front Squat, then 2 reps every 30 seconds for 7 min @ 75% of your 1rm
2.) WOD (box height is same for men & women) – Progress as far as possible in 12 min
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1.) Take 7 min to establish a 1rm Front Squat, then 2 reps every 30 seconds for 7 min @ 75% of your 1rm
2.) WOD (box height is same for men & women) – Progress as far as possible in 12 min
You must login above to log your score