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Thursday, October 4, 2012

WOD 121004

The schedule will have a few changes starting next week. We will be adding 6:15am regular class every day Mon-Fri and the evenings will be going back to the class setting every hour. Please check the schedule in the next few days to see the updates. Olympic lifting class will also be moving to Mondays at 7:15pm, it will take place during On Ramp. (Nice to finally have some room to play!) On Ramp starts Monday and we are filling up fast, contact me ASAP to reserve your spot.

1.) 7 x 2 Snatch from high blocks (hang) 1 OH Squat, rest 60 second
2.) WO

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17:3rd + 135 singles
#epicfail for snatches
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Akhmim Jones
15:3 Rds + 1 Press
Thought I was going to be able to get more done because DUs were going well but not well enough I guess.
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Amy Van Stippen
14:2rds + 5pp 50#
13
2
Awesome DUs!
Kelly Runge
Thank you for dealing with my screaming! :)
Amy Van Stippen
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Ashley Peterson
13:7 rds +15 DUs
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Betsy Soletski
15:3RD + 3 T2B 55#
With 30 seconds left this was the question I got from Zach can I have a fruit snack. . . .ummm NO!
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Brooke Allen
12:3rd+33DU 55#
8
2
Nice work Brooke; your DU's are awesome!
Eric Johnson
Thanks Eric!
Brooke Allen
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Carrie Jones
16:3 rds + 2 T2B Rx
10
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Cassie Christianson
25:4rds+ 27du. 55lb snatch
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Eric Johnson
12:3 + 31 DU RX
6
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Jason Nobles
13:2 rds + 50 DU
I hate double unders, double unders hate me
9
1
agreed
Maja Brown
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Kacie Griffin
10:3+3 pp Rx
90 lb snatch. Form needs some serious love.
7
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Kelly Runge
14:2 RND + 37 DUs
55# PP/Toes to slightly above waist!
9
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Laura Schmidt
9:3+5 pp rx
Double-unders were pretty decent today
10
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Maja Brown
12:3 rds + 8 DU
75# pp, mod DU for the DU impaired
9
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Michael Sausen
25:125#, 2rds + about 100 SU
Someday double unders, some day.
4
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Mike Rusk
16:2 rds + 36 du Rx
9
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Natasha Shanle
3 rds
55# for PP - 2 minutes of DUs for my lack of skills
4
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Rebecca Smith
26:2rnds +18DU 55#Snatch PR
27 DU for Lurong Challenge +8million burpees :)
3
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Ryne Koehler
8:4+7DU Rx
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Steve Schaefer
7:4rds Rx
12
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Ted Kemen
9:3+3 PP Rx
1
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Tera Parker
31:2 rds +3 pp rx, 95# snatch (PR)
grant...where is my rope?!?!?!?!
12
1
I hid it........actually I know it's here somewhere. I'll find it
Grant Soletski
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Trevor Jensen
14:3 rds + 2 DU's
Rx PP, few DU's short each round
3
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