1. ) Clean & Jerk: 2X2 @ 65%, 2X1 @ 70%, 2X1 @ 80%, 2X1 @ 85%, 4X1 @ 70% – rest 60-90 seconds for the sets through 85%, rest 30 seconds between reps for the final set
2.) High Bar Back Squat: 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X1 @ 90% – rest 2:0
Notes: Percentage should be based off of your most recent 1RM Squat
(Back squat needs to be completed on your time, anyone is welcome to stay after or come back later in the day
3.) WO
You must login above to log your score
11:handi 17:54
65# hang clean / 100# kb dl / t2b / 100m row / hc
2
0
Brooke Allen and Ted Kemen
Becky Smith
22:4 rounds in 18:45 80#
Had to be to work at 7 - couldn't finish and make it to work on time. :( Average 4.7min/rnd
9
2
Great job on T2B!
Thank you Kelly! One of these days when I am not in a half passed out haze trying to finish, I'll start noticing what others are doing and congratulate them too
Brooke Allen
18:11
65#, 30box
11
4
way to go on the 30'!!
Ditto on the box!
Brooke, stop kicking my a$$ every single day! You are officially a rock star.
Thanx guys! Eric eat more broccoli. :-)
Carrie Jones
10:14:45* 95#
*All hang power cleans. I must have been mouth breathing when we went over the WOD.
12
1
Between you and Maja, you did the workout perfectly :)
Jacob Spielbauer
10:18:15/115#
Toes 2 bar need serious work.
9
2
Only took me 8 months to get my T2B... :( I'm sure you'll get them quicker than I did!
I wish my toes to bar were half as good as yours :)
Kurt Koehler
13:19:03, 95 lbs
shoulder is healed, or as close as it will get. first time back in 3 weeks. I miss the sore.
5
1
welcome back!
Maja Brown
19:22:08 85lbs 24 box
I can't read apparently, i did all hang squat cleans
10
3
You just wanted to one up us all and throw in those squats, Maja. :) Good job!
You are truly an over-achiever!!
...just trying to show everybody up ;)
Natasha Shanle
25:24
1rd-30 2-5rds-26?- I think?65Thanks so much to AJ and Alex for pushing me through my last rounds of toes to bar.
5
1
The toes to bar are tough! Great job! Glad to hear you had great support through it