Whiteboard Search
Monday, October 15, 2012

WOD 121015

Great Paleo Packer Party. Well done.

1.) High Bar Back Squat: find 1R
The torso must remain as vertical as possible. Basically, make it pretty or it don’t count
2.) WO

You must login above to log your score

19:14:55 w/225 singles
100# clean to push press 1RM
0
0
Add Comment Add GIF
Cancel
Edit Remove
Ashley Peterson
16:265 squat, 9:48
7
0
Add Comment Add GIF
Cancel
Ben OHeran
15:00
225lbs
8
0
Add Comment Add GIF
Cancel
Betsy Soletski
11:140# 13:30
0
0
Add Comment Add GIF
Cancel
Brooke Allen
9:HBBS 130#
16:01 40du per round
10
2
I met your twin sister at the potluck last night. She has bangs, and apparently she kicks ass at double unders.
Eric Johnson
My twin didn't show up today.
Brooke Allen
Add Comment Add GIF
Cancel
Cassie Christianson
13:14:26 rx 175#
1
0
Add Comment Add GIF
Cancel
Eric Johnson
14:13:13, 265# PR
8
0
Add Comment Add GIF
Cancel
Grant Soletski
9:315/12:57
5
0
Add Comment Add GIF
Cancel
Inshirah Robinson
12:51
210 HBBS PR
10
0
Add Comment Add GIF
Cancel
Jacob Spielbauer
12:14
255 HB1RM (PR)
10
2
nice work today!
Maja Brown
Nice
Ted Kemen
Add Comment Add GIF
Cancel
Jake Plennes
13:22
0
0
Add Comment Add GIF
Cancel
Jason Nobles
18:42
315# squat (tied PR). There is a special room in hell devoted strictly to double unders.
10
1
amen brother
Maja Brown
Add Comment Add GIF
Cancel
Jeremy Dashnier
8:12:28 Rx
285# (PR)
9
0
Add Comment Add GIF
Cancel
Jessica Broekman
16:34:37 4 Mile Run
It was a beautiful morning for a run!
6
1
Miss you
Leah Bergstrom
Add Comment Add GIF
Cancel
Jim Tschampl
11:255#/ 12:10
0
0
Add Comment Add GIF
Cancel
Justin Peterson
10:00
355# BS (Almost had 375#)
4
0
Add Comment Add GIF
Cancel
Kacie Griffin
13:40
215 high bar back squat
10
0
Add Comment Add GIF
Cancel
Kelly Runge
29:6:30 Row; 14:00+ DU practice!
DU's - Rd 1- 225S; Rd 2 - 150S, 25DU; Rd 3 - 75DHBBS - 120#
6
0
Add Comment Add GIF
Cancel
Kurt Koehler
20:210# high bar, 14:04
6
0
Add Comment Add GIF
Cancel
Laura Schmidt
20:11:36, 235 (pr) hbbs
Mountain climbers instead of du.
11
1
Nice PR!
Tina Schmidt
Add Comment Add GIF
Cancel
Lindsey Koehler
20:140# HBBS (PR)/17:10
225 SU in place of the DU.
2
0
Add Comment Add GIF
Cancel
Maja Brown
8:155 HBBS
let's just say I finished...
10
0
Add Comment Add GIF
Cancel
Michael Sausen
10:Travel wod
Bike 3 mi; 20 each push ups, burpee, air squat; run a mile.
6
0
Add Comment Add GIF
Cancel
Natasha Shanle
18:02
145# HBBS - 20 DUs per round, those are not my friend.
6
0
Add Comment Add GIF
Cancel
Penny Goldsmith
10:155# 19:00
10 Double under attempt each round & 200 singles
1
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
15:145# HBBS 20:18
50 du/75 su
1
0
Add Comment Add GIF
Cancel
Ryne Koehler
38:275#; 13:54 singles on last two rounds
I hate double unders
1
0
Add Comment Add GIF
Cancel
Stephanie Schmidt
16:195# hbbs, 12:23
33, 50, 45 dus
5
0
Add Comment Add GIF
Cancel
Ted Kemen
14:40
220# high bar back squat PR
10
0
Add Comment Add GIF
Cancel
Tera Parker
15:14:52, 175 HBBS
DU and I weren't friends today:(
4
0
Add Comment Add GIF
Cancel
Tina Schmidt
25:215# back squat (tied PR)
10:42
12
0
Add Comment Add GIF
Cancel
Tom Schmidt
9:14
305 squat
3
0
Add Comment Add GIF
Cancel
Tony Aitkin
12:02
385 HB1RM
12
1
Heavy.
Troy Foley
Add Comment Add GIF
Cancel
Troy Foley
10:40
315# (PR)
9
2
Nice work!
Jeremy Dashnier
FO-LEY! FO-LEY!
Eric Johnson
Add Comment Add GIF
Cancel