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Tuesday, October 30, 2012

WOD 121030

1.) 15 minutes to establish a 1RM Overhead Squat
2.) Fran
*Rest as needed (but don’t be a cat)
3.) DT
*Fran shown on Level
*DT shown on level

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19:7:27 15#/ 12:42 75#
First time I did thrusters since June... used the baby bar... #babysteps
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Natasha Shanle
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Akhmim Jones
2:??
6-something and 18-something. Two sore testicles to boot!
12
2
Your thruster technique is a bit sketchy.
Steve Schaefer
I racked 'em during DT :0(
Akhmim Jones
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Ashley Peterson
13:2:48, 9:58 RX
23
3
Nice day at the office!
Kacie Griffin
I'm always in awe of you
Laura Schmidt
have you fallen in love with the 5:15 class yet? give us a shot!
Tina Schmidt
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Brooke Allen
19:11:09rx/DT 9:54 65#
Fran-red band 1st rd,blue the rest.
16
2
Killer DT time!!
Kelly Runge
I should of had more weight with DT. Fran scared me.
Brooke Allen
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Ellen Davison
12:6:23 / 14:03
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Eric Johnson
22:8:06 RX / 13:36 scaled
I may have shed a tear during the course of today's workout(s).
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Garrett Lowney
6:3:01Rx
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Grace Adler
26:Fran 7:53 rx; DT 11:25 75#
12
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Grant Soletski
15:5:09/23 sumthin
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Inshirah Robinson
18:8:53 Rx / 17:30 Rx
5
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Jacob Spielbauer
20:7:32 Rx/13:06 Scaled
95# DT
13
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Jake Plennes
18:5:02 rx / 18:35 rx
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Jason Nobles
14:7:33 (1:33 PR)
21:25 Rx DT...ouch. Special thank you to everyone that was late for what ever they had to do after the workout for staying and pushing me on!
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Jennie Campshure
11:8:11* 16:31
65# Fran 85# DT Good job morning crew! Thanks Justin and Ashley for the extra coaching you both rock! :)
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Jeremy Dashnier
16:4:46Rx / 16:36Rx
PR on Fran
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1
Not a bad way to star your Tuesday. Nice PR!
Laura Schmidt
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Jim Tschampl
33:7:10 Fran/ 3 rounds + 5 cleans DT
17:30 Time cap on DT. Used Rx weight.
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Jonathan Powers
18:4:34 Rx; 9:51 105#
4
1
You were pretty awesome today!
Laura Schmidt
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Kacie Griffin
19:5:46 Rx / 10:05 Rx
My jerks were a little questionable.
18
1
nice DT!
Tina Schmidt
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Kelly Runge
10:5:48/11:20
Fran -35#, Bl/Rd band; DT - 65#
14
0
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Kurt Koehler
21:7:37, 75 #:10:30, 95#
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Larry Loomis
15:6:43/3 rds+ 3hc
1
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Laura Schmidt
21:Fran 6:26 DT 12:10 rx
Used a red band for Fran
13
2
awesome DT!
Tina Schmidt
You're so awesome, Laura
Natasha Shanle
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Maja Brown
12:8:15 / 16:00
fran rx weight blue band, dt 85
15
0
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Mark Davis
26:7:54/14:49 scaled red band
Liked the new warm -up!
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Michael Sausen
12:8:36 & 16:12
Welcome back to me.
2
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Natasha Shanle
10:8:32/18:30
Fran-#50/Green band 21-Green & blue 15&9 DT-#75
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RaLinda Lamberies
27:Fran 11:05 RX/ 15:43 DT 85#
Look Grant, no bands...lol. Pull ups weren't pretty, maybe next tim+10# for DT, RX next time
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You are amazing. Thank you for the push at the end of the DT :)
Natasha Shanle
Nice!
Tina Schmidt
You rocked it.
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Rebecca Smith
16:6:40Fran 11:38DT
Fran 35# & Blue band. DT 55#
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Stephanie Schmidt
10:8:53/13:55
55#/blue band for Fran; 75# DT
10
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Steve Schaefer
14:5:38rx/11:41rx
17
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Tera Parker
16:7:16 rx/21:11 rx
15
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Tina Schmidt
19:2:56 and 14:30* Rx
*enjoyed a little snack during the WOD...thanks Grant!
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2
Next time Grant is running around taking pictures and you are doing something overhead - I'll have him take a picture of your back...it is amazingly muscular!
Rebecca Smith
Killer times Tina!
Laura Schmidt
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Tom Schmidt
10:3:28/16:32
Spent all of DT trying to keep down breakfast.
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Tony Aitkin
16:5:06Rx / 13:38Rx
19
3
Turtle power :)
Jennie Campshure
Wow, dude! You were flyin'!
Akhmim Jones
Think a PR on Fran. Pull ups were always my undoing.
Tony Aitkin
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