1.) 12 Minutes Chest Facing Wall Handstand & Handstand Walk Practice
Notes: The goal is to get into and maintain the handstand with exclusively the nose and feet in contact with the wall. If you can get into and maintain the handstand within these parameters, you may begin to try to walk away from the wall. As you walk away from the wall do not let your body fold. It is imperative that a hollow body position be maintained for this drill. Obviously, do not allow the desire t
keep your nose on the wall end in injury—it’s not that serious
2.) WOD