Metcon:
25 min AMRAP
Run 200m
1 Handstand Pushup
1 Burpee Over Bar
1 Power Clean 225/155lbs
-Add 1 rep to each movement each round, keep the run the same
Accessory Work:
3 sets of 12 Barbell front rack step ups
3 sets:
10 Skull Crushers
10 standing barbell curls
10 SA DB Kickbacks
10 DB Curls
Mobility:
2-3 min smash on bicep and tricep
You must login above to log your score
Barb :)
Completed 6 rounds at the buzzer
HSPU on a box, 65# and more running like a turtle in peanut butter…but I went.
7
0
Jamie Burbey
7 + 200m Run
1st round at 225, failed in round 2 twice, down to 205 and that's ok 👍
21
0
Jenny Wesolowski
50m of 9th round
Feet instead of knees on 24” box hspu, 95# pc. Step ups and arm accessory work. 2 more miles run.
5
0
Krystal Lowney
200m starting round 8
115# then switched to 105# in round 5. Why was that so heavy?
24
0
Theresa Rosenquist
7R + 8/8 burpees
Scl’d: 150 SU/DB SP (@#15x2:1)/Def. Burpees/KBClns@#35s
20
0
Timm Uhlmann
Mike's score plus 3 burpees @195
Gymnasty w/ Kimnasty
All the extra credit too
10
0