Metcon:
6 Rounds
3 S2OH (155/105lbs)
3 Front Squats
3 Box Jump Overs (30/24”)
into
20/16 cal Bike
into
4 Rounds
3 S2OH (155/105)
3 Front Squats
3 Box Jump Overs (30/24)
into
20/16 cal Bike
into
2 Rounds
3 S2OH (155/105)
3 Front Squats
3 Box Jump Overs (30/24)
Accessory Work:
Snatch deadlift 4×2 @ 115% of 1 RM
Mobility:
Quad smash – 2 min each
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james macco
16:19 @ 135#
Midway through the 4 rounds, I dropped my box height to 24". Thanks for getting inside my head Toni Wilson. Also, I agree with Liz; it's worse than it looks.
22
2
Jenny Wesolowski
17:17
Probably under 17 if I didn’t forget my last 3 box jumps and stand around for awhile 😂. Weight probably a bit too heavy. Failed last s2oh and had to redo. Cannot cycle them efficiently yet. 85#
8
0
Sylvia Christensen
13:21
🫁 🩸 25-20-15 wallballs (16#), DL (85#), GHDS E2MOM X 6. 4 pause back squats (60%)
16
0
Theresa Rosenquist
12:48 Scl’d
#TsClusterF*!🤦🏻♀️ KB S2O & FS @#26s/16” BSO/20 cal C2 —> Tabata 8 PT. Plank & mobility w/ friends.
14
0
Tim Sanders
18:40
calf/Achilles crap last round. my mind says yes but my body, my body's telling me no.
14
0