Strength/Skill:
Every 2min for 6 Rounds
1 Squat Clean and Jerk @90% C&J Max
Metcon:
27-21-15
Row Cals
Toes to Bar
Box Jumps Overs (24/20)
Accessory Work:
7 min EMOM of 5 Strict Pull Ups with pause at the top and bottom
Clean Deadlift 3×3 @115% of 1RM
Mobility:
Foam Roll Lats for 2 min each side
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Donny Covaciu
14:20, sub T2B to rope hang knee raises
200lb C&J 2/4. Shoulder and elbow on bad arm said no.
17
0
LAURIE MARTINEZ
14:50 - Happy Turkey Day! 🦃
Knees to Bar, even a few knees to chest - getting there!
65# Jerks
17
0
Pauly VanderKelen
Deadlift up to 435#, then 5x5 @ 375#
5x12 Lying Leg Raises with 10# ankle weights on each leg / Strict Pull-up: 10-7-5
0
0
Theresa Rosenquist
Work was done. ✅ 14:29
Thanks Jamie for the push!! Row✅ K2E on Rope✅16” BSU✅ Cln&Jk @ #40-LA/#35-RA (no jk). Ab work & Mobility pre&post
12
0