Strength/Skill:
Every 2 min for 5 Rounds
3 Strict Press @ 85%
Metcon:
3 Rounds
100 Double Unders (2 min cap)
10 Alt. Front Rack Lunge 185/125lbs
10 Deficit Handstand Pushups 2×45/45lb plate
Accessory Work:
Bench Press 4×2 reps work up to a heavy 2 rep
Mobility:
Partner Quad smash for 2-3 min each side
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Ashley Peterson
10:08 strict HSPUs
22
2
I appreciate how you post your scores sometimes just to show how unfit the rest of us really are
😂
Carrie Schatzman
65# SP; 13:37 200 singles; 75# lunges; Deficit HSPU off box with 35+10# plates; + coffee talk :)
11
0
Cody Stelmach
Strict press went really well -145# // Rather not talk about the metcon
21:06 (started with 2 plates, then 1, then eventually 0)
22
0
Heather Phillips
13:47
2 minute du work 2 rounds, 1 round SU- 85# FL-box PU (no deficit because I can’t read)
5SP@70#, rest @65#
19
0
Jenny Wesolowski
9:54
200 su, deficit hspu from box, 90# lunge (impressed because it’s the most I’ve ever used for lunges). 70# sp. 4 rounds: 5 mod-heavy deads, 12 ghd sit ups. Then some bis, tris.
16
0
Sarah Anderson
Let’s just say I’m stronger mentally and physically after having endured that 🤣
90# strict press
11
0
Theresa Rosenquist
11:49**
**Scl’d it!! 40 DU(👏)+60 SU/#85 back rack’d/def. PU on #35 KBs -> 55 ME AB Cals (until last person finished).. SP @ #50 (👏) Mega glute/QL/& psoas mobility pre&post. #GoodDay!🤸♀️
18
0
Tim Sanders
17:34 scaled
left with a proper crossfit buzz. hspu off box. 🐧's 115 135 155 lunge. 170sp
13
0