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Tuesday, November 9, 2021

Kiloude

Strength/Skill:
Every 1:30 for 6 Rounds
1 Squat Snatch @80% Snatch Max

Metcon:
24-16-8
Alt. Pistol Squats
Handstand Pushups
Hang Power Cleans 115/85lbs

Accessory Work:
Bench Press: 2 RM for the day then 2 drop sets at 90% and 85% of that 2 rep heavy.

Deficit Push Ups 4×15 (or as many as you can) *use 45# plates

Mobility:
3 min Hamstring Smash, per side

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Amelia Bloch
11:53
Scaled pistol squats. Only did 67# for cleans. Felt good though
7
0
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Bailee Hunter
11:17
17 pistols regular, behind the leg for the rest. HPC 65#, HSPU from box. Snatch 65#
13
0
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Barb :)
11:00
Foot tucked pistols, HSPU on box, 55#. 15# bar snatches
5
0
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Brandon Larsen
8:31
#160 snatch #205 ice bowl complex missed #225
17
0
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Breanna Zold
9:51
Snatch @ 95#
17
0
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Carrie Schatzman
70# snatch; 10:57 pistols to box, HSPU from box; 65#clean
5
0
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Cassie Christianson
6:11
110# sn
10
0
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Celia Osorno
11:57
12
0
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Chris Young
9:42
145# snatch
14
0
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Cody Stelmach
Not good enough
10:33//155
18
0
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Dusty Neubauer
9:43
Snatch @ 165
2
0
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Eric Hansen
12:00 mod
125-140# snatches
18
0
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Grace Adler
13:32
Pistols not to depth. Snatch 75/75/80/80/80/80. Thanks, James, on HSPU tip.
14
0
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Greg Goffard
12:40
125# snatch
10
0
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Jacob Anason
9:12
160#
7
0
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Jenny Wesolowski
10:16
70# cleans, hspu from 24” box, hook behind pistols. 65# snatch. Bis and tris. 4.5 mile trail run
11
0
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Jillian Vaughan
9:15
80# snatch
15
0
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Justin Peterson
3:53 strict HSPU
Snatches at 205lbs
19
2
Cody Stelmach
😱🤩
Theresa Rosenquist
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Kayla Smith
8:48 RX
105# for the snatches (hips were not happy today)
15
0
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Krystal Lowney
12:01 Rx
Snatch at 70#
18
0
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LAURIE MARTINEZ
9:38
foot tucked behind pistols, HSPU on box, #45 HPC
16
0
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Liz LeCaptain
9:59 - That was VERY fun
117# Snatch
19
1
SO FUN
Justin Peterson
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Mel Sanders
10:52 scaled
behind leg pistol, HSPU off box, HPC#55; #37 snatch
15
0
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Michael Green
6:25 left side pistol full squat for right
170#power snatches
19
3
Tell us all what else you did today 🥩 🎂
Brandon Larsen
Rumors
Michael Green
Steak!
Sylvia Christensen
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Mike Cegelski
11:18
145# Snootchez PT: Barbell Cycling Cheat Codes, Stupid High Lateral Burpee Box Jump Overs, I's/Y's/T's
10
0
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Scott Adler
7:49(leg behind pistols, box hspu, 85# hpc)
65# sn
11
0
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Sean Manion
11:46
135 snatch
9
0
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Sylvia Christensen
8:29
115x1, 120x3, 125x2
11
0
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Theresa Rosenquist
10:04
Scl’d: narrow squats to box/ring push-ups/#55 HPClns. Sn@#57-60 (last 2 sets). Abs & MOB post.
0
0
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Tim Sanders
11:34 scaled
mod pistols/alt both legs squat. hspu off box. snatch up to 150#
13
0
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Timm Uhlmann
9:19
155 x 5, last snatch at 156
12
1
Cody Stelmach
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Tina ☕️
13:12
8
0
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Tom Fameree
10:55 Rx
135# snatch
15
0
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Toni Wilson
14:13
Hspu w/45# plate and abmat, didn’t use my back up box:), 92# snatch
16
0
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Travis Olsen
13:02
105# cleans, mod pistols. 95# snatches
17
0
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Tricia Spencer
13:05
Scaled: leg behind pistols, hspu from box, 65# hpc, Snatch at 40#
11
0
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Yvonne Otero
9:32, 40#, feet together pistols, hspu from box
^50# snatch
15
0
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