Strength/Skill:
6 Rounds, switching equipment after 3 rounds (3 row/3 bike)
1 min work, 20 sec transition
Max Cals
-Don’t reset equipment
Metcon:
30-20-10
Alt. Dumbbell Snatch 50/35lbs
Ninja Roll Ups
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Cody Stelmach
BS up to 315# for 3 // PJ technique work up to 185x3
Saturday- FS up to 250# for 3
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Pauly VanderKelen
Front Squat up to 315#, then 5x4 @ 295#
5x15 Lying Leg Raises with 10# on each ankle / 5x10 Arm Curls with 35# dumbbells
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