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Sunday, October 31, 2021

Hammerlocke

Strength/Skill:
6 Rounds, switching equipment after 3 rounds (3 row/3 bike)
1 min work, 20 sec transition
Max Cals
-Don’t reset equipment

Metcon:
30-20-10
Alt. Dumbbell Snatch 50/35lbs
Ninja Roll Ups

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Cody Stelmach
BS up to 315# for 3 // PJ technique work up to 185x3
Saturday- FS up to 250# for 3
1
0
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Donny Covaciu
58 cal AB & 51 cal row
7:18 RX
3
0
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Jacob Anason
119 cal
7:08 // 235# back squat
3
0
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Mike Cegelski
7:01
115 Cals/260# BS
3
0
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Pauly VanderKelen
Front Squat up to 315#, then 5x4 @ 295#
5x15 Lying Leg Raises with 10# on each ankle / 5x10 Arm Curls with 35# dumbbells
0
0
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Travis Olsen
66 row + 38 bike = 104 cals
8:06 35# DB, used hands on roll ups
1
0
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