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Wednesday, November 3, 2021

Hearthome

Strength/Skill:
Every 2 min for 6 Rounds
5 Strict Press @ 75%

Metcon:
4 Rounds
5 Wall Walks
20 Step Ups with Kettlebell 53/35lb 24/20”
30ft Handstand Walk
2 Sandbag Cleans

Accessory Work:
4 sets of 3 reps Deficit Snatch grip Deadlift @105% of 1RM snatch (use 35# plates for deficit)

Mobility:
3 min smash on each trap

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Alex Ebert
18:45
Walks into the wall instead of HS walk. everything else rx SP @100#
15
0
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Barb :)
19:32, WW attempts, 35# kb, low box, 3 around the world, 50# clean
60# strict press
7
0
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Breanna Zold
21:52
80# SP
16
0
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Dan Smith
19:33
~ 5 Handstand walks to wall, mix of 100/150lb sandbag cleans 115# SP
11
0
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Donny Covaciu
20:44
HSW to the walls, 150 sand bag. 110lb SP
18
0
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Grace Adler
17:32
30sec weight shift, 50# slam ball. 75# strict press.
2
0
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Ian Wilson
165# SP - that got interesting - but finished
Metcon - got even more interesting - shoulder muscle failure
17
0
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Jacob Anason
15:14
105# strict press // up to 195# bench // snatch DL 205#
11
0
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james macco
20:45 @150# sand bag
SP @ 100#.
7
0
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Jamie Burbey
17:06 RX
140# SP, 195# Deficit snatch grip DL 👍
14
0
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Jillian Vaughan
17:25
100# sand bags cleans
7
0
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Jim Koehler
19:03. 45# and mods on everything
150# sp. 12,000 m row
16
0
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Justin Peterson
11:23
Strict presses miraculously unbroken at 150lbs
19
1
Jamie Burbey
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Kayla Smith
17:34 RX (that was not nice)
85, 95, 95, 87, 87 Strict Press
16
0
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Krystal Lowney
17:49
3 walks into wall, 50# slam ball cleans. SP at 60#
11
0
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LAURIE MARTINEZ
17:02 Shoulder Taps vs WWalks, 20# KB, HSW around box, 40# ball clean
#39 SP
9
0
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Liz LeCaptain
20:21
HSW attempts / 85# SP / Coffee Chat
18
0
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Michael Green
18:28
155# sp
16
0
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Mike Cegelski
19:20
120# Strict Press/205# Snatch Grip DL
11
2
Happy birthday!
Michael Green
Ian Wilson
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Ryan Froelich
18:30 (100# bag)
95 SP
17
0
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Scott Adler
17:58 (rd the worlds, 35# kb, 50# ball)
65# sp last rd 70#
12
0
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Sean Manion
18:47
120
11
0
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Sylvia Christensen
15:49
85# strict press
10
0
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Ted Kemen
18.02
100# sandbag/105# SP
16
0
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Theresa Rosenquist
18:15 - Scl’d!
65” HSH (piked)/16” B-SU @#26/45” ring plank(w/abduct.)/#50 MB Cln. SP: #30 BB + 5@#25(LAO). & Mobility post .
14
0
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Timm Uhlmann
15:23 rx
SP @ 115 Did Saturday's BS @ 235
16
0
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Tina ☕️
19:14
Handstand walk attempts. Strict press @ 70
7
0
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Toni Wilson
19:46 that was terrible
Walk to the wall practice, goblet squat clean instead of sandbag, 69# sp, only 4 reps last two rounds because that was also terrible
16
3
Tell me how you really felt
Mike Cegelski
Her comment haunted all day until the 3:30 class😝
Krystal Lowney
I really hated it😂
Toni Wilson
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Tricia Spencer
19:40
60# SP, 50# ball cleans, practiced handstand against wall…finally got one!
7
0
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Yvonne Otero
20 ish, with mods
35# SP
15
0
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