Whiteboard Search
Friday, November 19, 2021

Mahogany OR Deer Hunter 300

You have two options for your workout today.
You can do the traditional 300 Burpees for time for the opening day of gun hunt deer season, or you can do the other option.

If you’ve never done the 300 burpees for time, the best option is to pick a low number of burpees to do each minute until you’re done, and STICK TO THE PLAN.

Metcon:
29 min AMRAP
25 Wallballs 20/14lbs
20 Toes to Bar
15 Burpee Box Jumps 30/24”
10 Ring Muscle Ups
800m Run

OR

300 Burpees for time

Accessory Work:
Snatch grip deadlift 3×3 @ 110% of 1 RM snatch
Banded (attached to rig and held with hands) Deadbugs 15 each leg

Mobility:
Pectoral smash for 3 min each side

You must login above to log your score

Amelia Bloch
26:38
300 burpees fueled by spite
12
0
Add Comment Add GIF
Cancel
Barb :)
58:09
My goal was under in hour which I thought would be outta my reach! Thank you so much Lauren for helping me get to 300! 💜
12
0
Add Comment Add GIF
Cancel
Breanna Zold
39:11
3.5 minute PR
16
1
💥🧨💥👊👊👊
Theresa Rosenquist
Add Comment Add GIF
Cancel
Carrie Schatzman
Burpees: 42:28; 7 per minute + 6;
9
0
Add Comment Add GIF
Cancel
Chris Young
2+6 T2B
Low rings w/ green band
10
0
Add Comment Add GIF
Cancel
Eric Hansen
28:29 burpees
12 sec better than last year
22
0
Add Comment Add GIF
Cancel
Grace Adler
32:12
1st time…maybe last…
19
2
Yeah, you broke your streak!
Krystal Lowney
😆😆😆
Theresa Rosenquist
Add Comment Add GIF
Cancel
Greg Goffard
2 + 25 WB's
strict PU's
11
0
Add Comment Add GIF
Cancel
Heather Phillips
43:59… happy to have finished🥴
20
0
Add Comment Add GIF
Cancel
Ian Wilson
26:32 20# Vest
Had a great time!
2
0
Add Comment Add GIF
Cancel
Jacob Anason
2+14 T2B
DU & Yoke // 225# snatch DL
12
0
Add Comment Add GIF
Cancel
james macco
27:06
Completed at CrossFit Wilson
3
0
Add Comment Add GIF
Cancel
Jamie Burbey
2 + 7 Burpee box jumps
Ring muscle ups took forever 🤦
20
0
Add Comment Add GIF
Cancel
Jamie Kemen
2+11 WB
10#WB, T2Jcup, banded strict PU, echo bike.
20
0
Add Comment Add GIF
Cancel
Jenny Wesolowski
29:28 burpees (first timer)
15
1
Cherry poppin
Lauren Tamura
Add Comment Add GIF
Cancel
Jessica Ploof
36:11
2 min PR😳🥳
17
0
Add Comment Add GIF
Cancel
Jillian Vaughan
31:05
18
0
Add Comment Add GIF
Cancel
Jim Koehler
38:17
6,000 m row
8
0
Add Comment Add GIF
Cancel
Kevin Hansen
2r+ 4 mu’s
Mayhem strength
9
0
Add Comment Add GIF
Cancel
Krystal Lowney
26:29 year NINE of this BS!
26:29 25 second PR, good luck hunters!🦌
21
5
Good for you, Krystal! I've never in my 10 years attempted the 300 hunters weekend burpee WOD lol
Jamie Kemen
Grace said the same thing yesterday, I couldn’t believe it! Keep that streak going!
Krystal Lowney
I was told by coach JT to do it. Brenda and I both did it for the first time today. Streak broken.
Grace Adler
Awesome job Krystal!!🎉
Toni Wilson
Brenda too?!? I’m so proud of her!👏🏻
Krystal Lowney
Add Comment Add GIF
Cancel
Lauren Tamura
21:26
🦌 Jäger first timer
7
2
Tim Sanders
Lol. Fire breather, huh?
Lauren Tamura
Add Comment Add GIF
Cancel
LAURIE MARTINEZ
almost 2: 1 + 818/1000m on row
12# WB, Knees to Bar, Banded Strict PUs, Row vs Run
18
0
Add Comment Add GIF
Cancel
Liz LeCaptain
28:04 - meh
20
0
Add Comment Add GIF
Cancel
Mariah Schultz
26:40
Sets of 11-ish.
15
0
Add Comment Add GIF
Cancel
Mel Sanders
You got this, athletes!
Burpee rookie 42:34 thank you all for the support this morning 🌄 I love the energy! Good luck hunters!
18
0
Add Comment Add GIF
Cancel
Mike Cegelski
2+2 RMU
Low Rings w/small black band. Accessory: DU/Yoke Carry, Snatch Grip DL 225#
10
0
Add Comment Add GIF
Cancel
Sara Weber
34:01 - 1st timer
Small amount of 9s, Half 8s and 7s,
22
0
Add Comment Add GIF
Cancel
Sarah Fish
37:01
17
0
Add Comment Add GIF
Cancel
Scott Adler
24:43 burpees
8
0
Add Comment Add GIF
Cancel
Sean Manion
2+ 10 ring row and dips
11
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Yogahhhh!!!
☮️🧘‍♀️☯️
15
0
Add Comment Add GIF
Cancel
Tim Sanders
44:34
athlete in training
10
0
Add Comment Add GIF
Cancel
Tom Fameree
2 + 13 wb
23
0
Add Comment Add GIF
Cancel
Toni Wilson
27:38 PR by 2:10, not bad for an old lady, had to prove Justin wrong, it’s all about the strategy🙌
23
2
#truth
Krystal Lowney
Justin Peterson
Add Comment Add GIF
Cancel
Yvonne Otero
1 + 0.3mi on bike
18
0
Add Comment Add GIF
Cancel