Strength/Skill:
Every 2 min for 5 Rounds
3 Back Squat @ 85%
Metcon:
12-9-6
Devil’s Press 50/35lbs
Wall Walks
Mobility:
3 min Hamstring Smash, per side
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Pauly VanderKelen
Front Squat up to 335#, then 6x3 @ 300#
5x11 Ab Roll-Outs with a 20# weight vest while kneeling on (2) 55# plates and an AbMat / Arm Curl up to 135#, then 5x5 @ 100#.
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