1.) For Time:
500m Row
2 Burpee Box Jumps 30/24″
2 Thrusters Bodyweight/70%BW
400m Row
4 Burpee Box Jumps 30/24″
4 Thrusters Bodyweight/70%BW
300m Row
6 Burpee Box Jumps 30/24″
6 Thrusters Bodyweight/70%BW
200m Row
8 Burpee Box Jumps 30/24″
8 Thrusters Bodyweight/70%BW
100m Row
10 Burpee Box Jumps 30/24″
10 Thrusters Bodyweight/70%BW
2.) Calf Smash
3.) Quad Smash
500m Row
2 Burpee Box Jumps 30/24″
2 Thrusters Bodyweight/70%BW
400m Row
4 Burpee Box Jumps 30/24″
4 Thrusters Bodyweight/70%BW
300m Row
6 Burpee Box Jumps 30/24″
6 Thrusters Bodyweight/70%BW
200m Row
8 Burpee Box Jumps 30/24″
8 Thrusters Bodyweight/70%BW
100m Row
10 Burpee Box Jumps 30/24″
10 Thrusters Bodyweight/70%BW
2.) Calf Smash
3.) Quad Smash
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Barbi Gossen
2500m row, 3 rounds: 20 alt lunges, 20 alt dB snatches, 10 pushups all with 35# dB. Then 10 rounds: 3 strict pull-ups, 10 dB thrusters with 25# db
4
0
Theresa Rosenquist
Kickr engine work
17 mi, 1:15:00, 80-100% FTP intervals, 60% recov. --> Yoga. Also walked 3.5 mi. (Day 1 of IWBMATTKYT!)
0
0