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Thursday, December 27, 2018

Gohan

Our end of year schedule is as follows:
New Year’s Eve – Regular class structure running at 5:15am, 6:15am, 8:15am, 9:15am & 11:30am. Gym Closes at 12:30pm and the Bi-Annual Beer/La Croix Mile will take place at Betsy and Grant’s house at 1pm. 
New Year’s Day – CLOSED
January 2nd – Back to full regular schedule
Following today's workout; Me: "Hey T, thanks for being a great coach and helping me become a better athlete." T: "Thanks for being an average athlete so I have someone to coach." Me: "You're welcome!.......wait, what?" :/
james macco 5:36AM on Dec 27, 2018
🤣🤣🤣
Derek Zehms 6:38AM on Dec 27, 2018
😅😂🤣 You KNOW I love you & was SUPER kidding!! 👊#rareformtoday Just ask Mike Gossen.
Theresa Rosenquist 11:16AM on Dec 27, 2018
It’s all good T. I’m happy to provide job security for you. 😂
james macco 11:05AM on Dec 28, 2018
1.) Every 2 min for 5 rounds
3 Deadlift @ 85%
2.) 5 Rounds
15 Wall Balls 20/14lb
3 Power Clean 215/145lb
15ft UB HS Walk (Scale to broken HS Walk/Scuttle)
*3.) Trap Lacrosse Ball Smash
*4.) Lat Lacrosse Ball Smash

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Adam VanPay
10:58 @ 115# and wall walks 295# DL
9
0
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Alyssa DeNoble
~10min @125 hsw ub
205 DL
7
0
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Angie Guns
9:50 95# Cleans
145# DL
2
0
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Barbi Gossen
9:00 broken HSW
245 DL
5
1
Damn!!!
Laura VanderKelen
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Betsy Soletski
8:43 10#wb 105# clean walk walks
155# DL
5
0
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Bradley Boockmeier
10:35
405# DL
11
0
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Cassie Christianson
8:28 rx
245# DL
9
0
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Chris Ness
10 something broke up handstand walks, DL 3Fiddy
3
0
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Christopher Adam
9:0?; 295DL
15-12-9 Ghd Burpees
5
0
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Chuck Brehm
5:20
405 DL
5
0
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Grace Adler
12:08
105# PC, 2 wall walks. 5 PC each round instead of 3 - oops. DL @175#.
6
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james macco
10:58 - Set 1 @ 195#, sets 2-5 @ 185#/ I scuttled my way through the HSW's!
Bro sesh on the DL's with Jordan Waack and Donn Johnson. 320#
8
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Jennifer McFall
13:34 105lb, wall walks. 155lb DL
3
0
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Jordan Waack
13:38 with broken HS walk
320# DL
2
0
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Justin Peterson
6:31
Deadlifts at 340lb
4
0
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Kelly Bruehl
305 deadlift 5:20
6
0
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Kelsey Waack
11:53 @ 115# & wall walks
175# DL
9
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Laura VanderKelen
Basically 15:00, HSW until the beep
RX weight, HSW attempts haha; 215# DL
4
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Liz LeCaptain
14:21 RX - HSW attempts
245# DL
11
1
Do we just suck, or did we do 6 rounds?
Tom Fameree
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Michael Green
12:24
335# DL, bike row burpee w/ Kelly
10
0
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Pauly VanderKelen
With 30# wallball - 9:39
UB walballs & HSW / Singles for cleans / 390# DL triples / Yesterday's Partner HSPUs & Dumbbell Snatches with Laura: completed 20s / Overhead Squat Complex from 12/21/18 - 95, 115, 135, 155, 185#
2
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Sylvia Christensen
8:38, 17# WB
Pretty sure that’s the right time... possible 8:28. Didn’t see a clock right away. 270# DL
7
2
I think your right, I started 30 seconds after you guys in the beginning
Cassie Christianson
Oh! ok😅
Sylvia Christensen
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Theresa Rosenquist
10:58***
***Mods: #18 SA KB thrusters/#50 SA KB PCln/V-ups & Boats (~75/25%). DL: #100 SA KB DL (w/ #10 DB in R). SUPER great seeing Coach today!!! 🇺🇸
1
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Timm Uhlmann
12:??
305 DL
2
0
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Tom Fameree
14:04 @185#. HSW left me today.
275# DL’s
11
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