1.) Every 2 min for 5 Rounds
2 Back Squat @ 85% 1RM
2.) 30-20-10
Alt. Empty Barbell Box Step Ups 20″
GHD Situps
Sumo Deadlift High Pull 45/35lb
*3.) Glute Smash
*4.) Quad Smash
*5.) Hip Flexor Stretch
2 Back Squat @ 85% 1RM
2.) 30-20-10
Alt. Empty Barbell Box Step Ups 20″
GHD Situps
Sumo Deadlift High Pull 45/35lb
*3.) Glute Smash
*4.) Quad Smash
*5.) Hip Flexor Stretch
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Pauly VanderKelen
Traveled back to Green Bay
HG: 7x2 pause HBBS @ 285# (from 12/14/18) / EMOM10: 5 Hang Power Cleans @ 165# / Wrapped presents lol
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Tom Fameree
Team word with Mike Green and Sal. Good times!
255# BS. Regained the PR mantel from Kelly and Megan. 295#!! Catch me if you can!
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