1.) Every 2 min for 5 Rounds
4 Strict Press @ 70%
2.) Accumulate 150/120 Cal Row
-Every minute complete 4 Burpees over rower before continuing
-Scale Burpees to 3,2, or 1 as needed
*3.) 12 min EMOM
Odd=10 Alternating DB Snatch 60/45
Even=8 DB OH Squat (4 each side)
*4.) 5×5 Snatch High Pull @ 85%
*5.) 6×5 Overhead Squat @ 70%
4 Strict Press @ 70%
2.) Accumulate 150/120 Cal Row
-Every minute complete 4 Burpees over rower before continuing
-Scale Burpees to 3,2, or 1 as needed
*3.) 12 min EMOM
Odd=10 Alternating DB Snatch 60/45
Even=8 DB OH Squat (4 each side)
*4.) 5×5 Snatch High Pull @ 85%
*5.) 6×5 Overhead Squat @ 70%
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Pauly VanderKelen
8:47
Strict press: 2 rounds @ 135#, 3 rounds @ 145# / 5x5 DL from yesterday @ 320# / "Marron" from yesterday complete in 11:25 UB / Max effort yoke carry in 7 minutes from Monday's EC: 6.5 laps (to the opposite rig and back) / 25 reps of 100# sandbag clean and push jerk / Double kettlebell snatch: started small and worked up to a set of 10 reps with (2) 35# kettlebells and a double with (2) 53# kettlebells. Got body measured @ Complete Nutrition!
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