Thursday, December 13, 2018
Vegeta
Justin that looks like you 👆🏽
😄
2 Rounds for time:
20 Cal Row
10 Ring Muscle Ups
3 Front Squats 185/125
2 Hang Power Cleans 185/125
1 Shoulder To Overhead 185/125
20 Cal Row
10 Bar Muscle Ups
3 Front Squats
2 Hang Power Cleans
1 Shoulder To Overhead
2.) Lacrosse Ball Trap Smash
3.) Glute Smash with Supernova/Lacrosse Ball
4.) OH Position stretch with foam roller and barbell
20 Cal Row
10 Ring Muscle Ups
3 Front Squats 185/125
2 Hang Power Cleans 185/125
1 Shoulder To Overhead 185/125
20 Cal Row
10 Bar Muscle Ups
3 Front Squats
2 Hang Power Cleans
1 Shoulder To Overhead
2.) Lacrosse Ball Trap Smash
3.) Glute Smash with Supernova/Lacrosse Ball
4.) OH Position stretch with foam roller and barbell
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Bradley Boockmeier
21:00 RX. Able to keep doubles/triples for all the MUs, and that's improvement :D
11
0
Bruce Hoffort
14:15
#whalescales
9
4
What is a whale scale?
Big scaling, like 95# instead of Rx on this one... 😑
😄 sometimes its just whatcha gotta do. I felt crazy guilty so i made it an AMRAP. See below
😂😂😂🐳
Jordan Waack
Capped out
Worked on ring mu progressions. Did all 10 bar mu the first round. Scaled weight to 155. Made it through 1 round and .5 plus 5.9 calls
0
0
Justin Peterson
10:34
EC with Kel-Dawg: 4 rounds 6 burpee box jump over 36” & 30ft UB HS Walk.
11
1
Must be hard being this bad at CrossFit
Kelly Bruehl
13:17
4 rounds 6Burpee box jump over 36" and hsw 4x8 kb seated strict press 35#
0
0
Pauly VanderKelen
15:35
Ring MUs: 5-5 / 4,3,3 / Bar MUs: 5,3,2 / 3,2,3,2 / All barbell complexes UB / 12 rounds of C&J from Monday complete @ 210# / 12/7/18 super-slow eccentric pull-ups and HSPUs complete.
1
0
Theresa Rosenquist
Super Scl'd!!!
2.5 rounds in 25 min. Mods: 18 cal Ass. bike/10 SA RR & Banded Tri Ext/#30 SA KB FS - PCln - S2O.
4
0