1.) Every 1:30 for 6 Rounds
3 Snatch (singles) @ 70%
2.) 5 Rounds
10 Alternating Pistols
10 Power Clean 115/85
*3.) EMOM 10
Odd=Rope Climb
Even=Legless Rope Climb
*4.) 10 Min to Establish 1RM Box Jump (Use large foam box so you don’t die)
*5.) With a Partner
10 Min AMRAP
Athlete A: Bike 10 Cals
10 Synchro T2B
Athlete B: Bike 10 Cals
10 Synchro Pullups
3 Snatch (singles) @ 70%
2.) 5 Rounds
10 Alternating Pistols
10 Power Clean 115/85
*3.) EMOM 10
Odd=Rope Climb
Even=Legless Rope Climb
*4.) 10 Min to Establish 1RM Box Jump (Use large foam box so you don’t die)
*5.) With a Partner
10 Min AMRAP
Athlete A: Bike 10 Cals
10 Synchro T2B
Athlete B: Bike 10 Cals
10 Synchro Pullups
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Ashley Bourgeois
7:02 55#, air squats with feet together
25# snatches (working on form again)
4
0
Bradley Boockmeier
7:27. Still not great, but pistols were better today!
185# Snatch. Body forgot how to snatch apparently. 47.25 inch box jump
8
0
Christopher Adam
4:28(sub pistols for air squats); 135x3/145/3 power snatch
10min Amrap A. Bike 10cal 10 Sync T2B B. Bike 10 caps 10 sync Pull-ups 10min emom 1 power clean 225/5 ring dips 5 dB sp seated
5
1
You did pistols instead of Air squats?
james macco
8 something. I meandered through the workout.
125# on the snatch. #5 partner EC with Megan.
7
1
hahaha
Justin Peterson
3:52
Snatches at 175lb, 51.5” Standing Box Jump.
10
1
🚀 knees to elbow proficient. ;)
Lauren Kalil
4:27
Snatches 95#, box jump 36.5inches, partner EC with Chris, handstand holds and planks, barbell work with some DB strict press
8
0
Liz LeCaptain
5:56
85# Snatch / 1RM BOX JUMP - 44.5"!!! Thanks for the support 515! 🙌🏼
12
1
That’s nuts! Way to go!
Megan Vogel
Slower than Nate. Grrrrrr ;)
6:33 on rig for balance - no go w R knee // 85# snatch (lighter for speed). #5 EC with Jimbo! Also watched Liz soar onto a really high box! :)
11
2
Pauly VanderKelen
Rest Day
Studied for Calculus 2 - Exam 3 / Pilaf complete on 12/9/18 in 5:20
2
0