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Monday, December 24, 2018

12 Days of CrossFit'mas

Our holiday hours are as follows:
Christmas Eve – Regular class structure running at 5:15am, 6:15am, 8:15am, & 9:15am, or start on your own anytime before 10:00am. The gym will close at 11:00am. The WOD is The 12 Days of CrossFitmas, as usual.
Christmas Day – CLOSED
December 26th – Back to full regular schedule
New Year’s Eve – Regular class structure running at 5:15am, 6:15am, 8:15am, 9:15am & 11:30am. Gym Closes at 12:30pm and the Bi-Annual Beer/La Croix Mile will take place at Betsy and Grant’s house at 1pm. 
New Year’s Day – CLOSED
January 2nd – Back to full regular schedule
You can attend a class time and be warmed up by a coach, or if you’ve done the WOD before and know what you’re doing you can come and start on your own whenever you’d like between 5:15-10:00am!

12 Days of CrossFit’mas
1 Rope Climb
2 Handstand Push-ups
3 Knees to Elbows
4 Pull-ups
5 Burpees
6 DB Thrusters 45/30lb
7 Push ups
8 Box Jumps 24/20″
9 Sit-ups
10 Toes to Bar
11 Double Unders
12 Overhead Squat 135/95lb

The workout goes like the song, so you do 1 rope climb, then 2 Handstand Pushups & 1 rope climb, then 3 Knees to Elbows & 2 HSPU & 1 rope climb and so on. 

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Alyssa DeNoble
✅🎁🎄
Rx except for k2 90 for k2e
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Amanda Zeamer
47 ish
Some mods, made my sister go, and did better than previous years. Merry Christmas all!
5
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Barbi Gossen
42:45 RX
10
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Cody Stelmach
32:33
OH SQUATS took part of my soul...
4
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Jennifer McFall
50min. RX except box HSPU, SU, 65LB OHS. Addi did it too
6
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Kelsey Waack
44:16
Mods: Plate w a mat, 25# dB, 65#ohs // fitter than 2 yrs ago! // Merry Christmas!! 🎄
7
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Laura VanderKelen
46:20 - c2b for pull-ups, 35# dumbbells, 24” box jump, ghds for sit-ups
Merry Christmas 🎄🎁 ❤️
3
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Michael Green
33:48
Merry Christmas everyone!
5
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Paula Soletski
42:00, hspu 5# plate and abd mat, thrusters 20#, pu knees, ohs45#
6
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Pauly VanderKelen
39:30
Legless Rope Climbs / Strict HSPUs / C2B Pull-Ups / Thrusters with 60# Dumbbells / 33" Box Jumps / GHD Sit-Ups / FUN!
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RaLinda Lamberies
41:44 mods all around
Merry Christmas Ya Filthy Animals! The Grinch
6
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Scott Adler
37:55 mods
4
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Sylvia Christensen
33:33 ❄️
40# DB thrusters
6
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Terri Hoffort
45 min: 20lb dumbbell thrusters, toes to bar attempts, double ab mat for hspu
2
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Theresa Rosenquist
✔️-❓🤔😒
SO many Mods: 6 RR/Floor BP(#20/#5)/6 Boat/4 RR/6 B-SU/#20 SA DB Thruster/7 #20 SA Floor BP/8 20" B-SU/AMSU/V-ups/22 lateral jumps over bar,/#9 SA OHS .
0
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Timm Uhlmann
41:37 rx
Nice and relaxing wod. Walk spot to spot spreading Christmas cheer :)
3
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Tom Fameree
29:30 Rx
3
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Troy Foley
37
3
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