1.) Every 2 min 30 sec for 5 Rounds
5 Bottom 1 Sec Pause Back Squat @ 70% 1RM
2.) 4 Rounds
12 HSPU
24 Kettle Bell Swing 53/35lb
48 Double Unders
*3.) Bench Press
5 Bottom 1 Sec Pause Back Squat @ 70% 1RM
2.) 4 Rounds
12 HSPU
24 Kettle Bell Swing 53/35lb
48 Double Unders
*3.) Bench Press
5 @ 60%
4 @ 65%
3 @ 75%
ME @ 85%
*4.) Max Effort ?Carry in 7 minutes 4×45/4x25lb plates
*5.) 7 minute AMRAP
*4.) Max Effort ?Carry in 7 minutes 4×45/4x25lb plates
*5.) 7 minute AMRAP
100m Shuttle Run (20m)
20m Handstand Walk
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Angie Guns
14:56 (slid plates away from ab mat in 3rd round of HSPU or I wouldn't have finished)
95# BS
6
0
Betsy Soletski
13:30 some mods -BS 2@105 3@115
Ab mat and capped du rd2@32 rd3@25 rd1&4 got all 48
2
0
Laura VanderKelen
14:10
Back squats finally feeling good!! 👏 135# (below 70% but very happy with form) 10 yoke carries in 7 min rig to rig rx wt; 4 rds 1 min bike/10 banded strict c2b; SL DL/BOBRs @ 65#
3
0
Lauren Kalil
10:35 holy shoulders
BS 175#, Bench press up to 115# for 5, shuttle run/handstand walk 2+10m, BMU/dip EC, yoke carry with some assault bike then finished with assault bike comp training
6
0
Megan Vogel
11:53 - Last Workout for a while 😔
Russian Swings (Shoulder). 190# BS. Surgery day for the shoulder. Time to get healthy. Back in a few weeks. #RehabLikeABeast ✌🏻
16
7
Godspeed my friend!
Good luck!!!!
You got this!
Speedy recovery!
Good luck!! We will miss you💜
Soletski clan will be praying for you!
Good luck!
Pauly VanderKelen
8:30
UB HSPU / 1st round of KBS UB, then 15-9 for remaining rounds / Pause HBBS: 1st 3 three rounds @ 255# by mistake, remaining 2 rounds @ 265# which is my 70% / Chi Chi from yesterday: 10 rounds + 3 push press / Rope climb EMOM10 from Monday complete / Bench press: 10@135, 10@185, 5@205, 3x2@225# / Calf & Achilles stretching.
1
0
RaLinda Lamberies
125 bsx3 rds/135 bs x 2 rds/3 rds
Struggled on hspu scaled to 8 with mat 15# plate / 2 min du work
3
0
Sylvia Christensen
30 DUS at cap. Finished after
165# BS. 5 rounds: 10 cal assault, 10 burpees, 10 GHDS, rest 30 seconds. 10:39
4
0
Theresa Rosenquist
8:31***
***Mod w/: 12 #26 SA KB BOR/#26 SA KBS/100 SU; FS v. BS @#40 SA KB; Shoulder therapy too.
1
0