1.) Every 1:30 for 5 Rounds
5 Deadlift @ 70%
2.) 10-9-8-7-6-5-4-3-2-1
GHD Sit Up
Toes To Bar
Ninja Roll Ups
*3.) 5×5 Front Squat @ 70%
*4.) Reverse Tabata Assualt Bike (10 sec on/20 sec off)
-Record total cals
*5.) 3 Rounds
5 SUPER Slow descent HSPU (Use 2 plate deficit for more challenge)
5 SUPER Slow descent Pullups
5 Deadlift @ 70%
2.) 10-9-8-7-6-5-4-3-2-1
GHD Sit Up
Toes To Bar
Ninja Roll Ups
*3.) 5×5 Front Squat @ 70%
*4.) Reverse Tabata Assualt Bike (10 sec on/20 sec off)
-Record total cals
*5.) 3 Rounds
5 SUPER Slow descent HSPU (Use 2 plate deficit for more challenge)
5 SUPER Slow descent Pullups
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Bradley Boockmeier
Too long. That's how long. But I did finish.
350# DL. 5x5 FS @ 275#
8
1
2.5s for the dead’s 😏
Chuck Brehm
11:28
DL 355
6
1
Mike Heim literally said to me today, "Chuck did 355" to try and make me mad, and well would ya just look at that.
james macco
13:19. Feet crossed on ninjas.
DL @ 275# / EC #5 with Tom Fam. I highly recommend it. It will make you strong AF.
6
0
Justin Bruehl
20:00. Dl-405 2 sets,415 x3 sets
Had to do singles on t2b. My gut kept getting in the way
1
0
Pauly VanderKelen
Rest Day
Worked until 8:30 / Completed Marron on 12/8/18 in 11:25 with UB movements.
0
0
Terri Hoffort
Did yesterday’s workout; 2 rounds plus 13 cals on rower- almost 3! Squats at 65# also did today’s deadlifts at #115#
8
0
Theresa Rosenquist
10:50***
***Mod w/: GHSU to =/Supine T2J-cup/Narrow Squats. DL×5: SA #96 KB, & 🔥Yoga🔥.
1
0