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Friday, March 25, 2022

I award you no points, and may God have mercy on your soul.

T h i s 😍
Sylvia Christensen 5:51PM on Mar 24, 2022

Metcon:
25 min AMRAP
Run 400m
1 Squat Snatch @ 55% 1RM, max of 135/95lbs
-Add 2 rep to the Snatch each round (1,3,5,7,9…)

Accessory Work:
21-15-9
Cal Bike
Thruster (95/65lbs)

Mobility:
Roll out calf and anterior tib (front side next to shin) for 2 min each leg

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Bailee Hunter
5 + 2 snatch
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7
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Barb :)
Festivus stuff
6
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Cassie Christianson
13 snatches + 10 m
4 ring muscle ups!!!!!!! 😃😃😃
5
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Cody Stelmach
169m/17 snatches
95# PS // no belt or knee sleeves in any workout this week, may not seem like much but I am trying to make it so I am not reliant on them. First time not using them since I started 😀
7
1
Tim Sanders
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Eric Hansen
11 snatches + 200m 95#
8
0
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Greg Goffard
8/13 snatch
85#
8
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Jacob Anason
QF3 - 19:32
7
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james macco
9/13 snatches @ 75#
7
0
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Jennifer Gleason
13 snatches+350m run (55#)
0
0
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Jessica Ploof
7+bike
Bike instead of run, 35# snatch
6
0
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Jim Koehler
through 13's. 95# power sn, row 500 for run
8
0
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Jordan Teague
11 snatches + 900m (bike)
20#Snatch
8
0
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Justin Peterson
Quarterfinals WOD 3. 18:11
9
0
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Kayla Smith
QF workout 3
dizzy but fun
6
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Mel Sanders
5/9 scaled
Snatch #45
8
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Michael Green
13/13 + .69 on the echo bike
115# snatches
7
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Mike Cegelski
GBB
Week 1 Day 3. Accessory WOD: Bike & Thrusters
5
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Ryan Froelich
8/13 S (85)
7
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Sylvia Christensen
Null
I did it wrong
8
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Theresa Rosenquist
6R -> 9/13 PSn(#45)
**Mods!! Still 🤢(alt. 300 SU/.75 mi AB)
7
0
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Tim Sanders
3+20 lunges scaled
30 cal row 20 35#db alt lunge 30 cal bike 20 v-ups
5
0
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Tom Fameree
12/13 @ 95#
Quaterfinal#1. 170 reps. Failed first strict press
10
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Toni Wilson
2/11 squat clean
Squat clean instead of snatch 85#, added 10 ghd per round
8
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