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Saturday, March 12, 2022

Frankly my dear, I dont give a damn

Christian will have the gym open from 9-11am on Sunday morning for 22.3 retests!

Next Saturday, March 19th, Justin’s mom will be at the gym after Free Class to provide you with breakfast omelettes to showcase some awesome kitchen supplies from Epicure. Be sure to check it out!

Skill/Strength:
5 Rounds
5 Hip Extensions (make sure your feet are in the GHD)
5 Tripod to Headstands

Metcon:
7 Rounds
10/7 Cal Bike
10 Alt. Dumbbell Power Clean and Jerks 50/35lbs (from the floor)

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Carrie Schatzman
Community WOD
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Cody Stelmach
Tundra Lodge w/kids - went down green slide 69 times
4
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Ian Wilson
Community WOD
4
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Jim Koehler
10k
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Jordan Teague
barbell
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Pauly VanderKelen
500 meter row WU
3-position Snatch: 95,115,135,155,175,185# / 10 Snatch Pulls @ 205# / 3-position C&J: 135,165,185,205,225,235# / 10 Clean Pulls @ 265# / 5x15 Lying Leg Circles with 10# on each ankle / 5x10 Shoulder Shrugs @ 135# / Bring Sally Up & Bring Sally Down Squats @ 135# (Missed some reps lol) / 3x10 Lateral Raise with 20# dumbbells / Sauna & VibePlate!
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Sylvia Christensen
7:46
5 rounds: 10 hang p snatch (65#), 10 pull-ups, 20 WB (16#), 10 T2B 16:56 🥵
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