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Saturday, March 5, 2022

Theres no crying in baseball!

The 22.2 retest timeframe will be from 9-11am on Sunday 3/6, not 1-3pm like last week.

Cindy
20 min AMRAP
5 pull-ups
10 push-ups
15 Air Squats

Mobility:
3 pos.banded shoulder stretch (1 min each)

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Bruce Hoffort
10+3 pull-ups
3
0
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Carrie Schatzman
Community WOD
0
0
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Ian Wilson
Community WOD
2
0
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Jacob Anason
18+3 squats
5
0
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Jim Koehler
6k
1
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Jordan Teague
barbell
0
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Liz LeCaptain
Free WOD
1
0
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Pauly VanderKelen
Incline Bench Press: 5@135,4@165,3@185,2@205, 1@225 & 235#
5x3 Incline Bench Press @ 210#, then 10 pause reps @ 165# / 4x12 Strict Decline Sit-ups with a 25# dumbbell on my chest, then 2x12 Twisting Decline Sit-ups with no weight / 4x12 Cable Chest Fly @ 40,45,50, & 55# / EMOM10: 4 Strict Bar Dips for 40 total.
0
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Ryne Koehler
13 + 3 Pull ups
6
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Sylvia Christensen
17
4
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