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Tuesday, March 22, 2022

Keep the change, ya filthy animal.

Theresa Rosenquist 10:41AM on Mar 25, 2022

Skill/Strength:
Every 1:30 for 7 Rounds
6 Power Cleans @ 55%

Metcon:
12 min AMRAP
3 Wall Walks
6 Alt. Pistols
12 Burpees
24ft Torque Tank Level 3 Push

Accessory Work:
Bench Press
E2MOM
5×5 @ Bodyweight

Mobility:
Pec smash 2 min on each side

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Alex Ebert
4 + 1 leg tuck pistol
110# PC
1
0
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Barb :)
3 + 3 burpees, wall holds, foot tucked pistols
60# clean work
10
0
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Cody Stelmach
5+ 7 burpees
Hip/Glute work pre-wod instead of PC
11
2
Ian Wilson
Ian Wilson
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Dana Anason
3+4 pistols
About a foot away wall walks//behind ankle pistols//85# PC focus on straight arms
11
0
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Eric Hansen
4 + 3 ww mod
10
0
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Grace Adler
4+3 burpees
Pistols not to depth. Power clean at 75#.
9
0
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Ian Wilson
8
Still not able to quit
8
0
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Jacob Anason
JT’s QF prep 5A
9
0
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Jamie Neubauer
4 + 3 WW
Pistol mods for me now
10
0
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Jenny Wesolowski
4 + 1 ww RX
Balance sucks on pistols. 70# pc
9
0
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Jessica Ploof
4
65# PC
11
0
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Jim Koehler
3 rds and 6 burpees
125# PC. 6k
11
0
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Jordan Teague
2 rounds + 1/3 torque push
Scaled wall walks, narrow squats with KB to counter balance. 65# PC
9
0
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Kayla Smith
6+ 2 ww rx
Wall ball, rope climb, hand stand walk workout with Justin
2
0
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LAURIE MARTINEZ
3 minus Torque - so close!
Baby walks, ankle pistols, 60# PC
2
0
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Mel Sanders
4+1ww scaled
Ww close to wall as possible 10-18", pist foot in front not as low as behind PC #55
10
0
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Mike Cegelski
Nunya
8
0
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Scott Adler
5+4 behind leg pistols
75# hpc
7
0
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Sean Manion
5 scaled ww to on a box
115
10
0
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Sylvia Christensen
6+2 burpees / 110# PC
4 mile run
12
0
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Theresa Rosenquist
4R + burpee**
**Mods! PCln@#65
9
0
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Tim Sanders
1/8 scaled
Tim is feeling optimistic. observed headband "tim'sday"
11
0
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Timm Uhlmann
5 + 3 wall walks
125 pc
12
0
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Toni Wilson
4+5 pistols
Hs hold :30 per round, 85# pc
10
0
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Tricia Spencer
Slow, first day back after lung illness 🥵
60# cleans
0
0
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Victoria Ertl
6 + 3 WW
65# PC
11
0
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Ирина Радченко
#95
5 plus 1 burpeee
8
0
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