1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts Bar-facing burpees
♀ 155 lb ♂ 225 lb

Time cap: 10 minutes

WORKOUT VARIATIONS
Rx’d (Ages 16-54)
♀ 155 lb ♂ 225 lb

Scaled (Ages 16-54) ♀ 95 lb, may step over bar on burpees ♂ 135 lb, may step over bar on burpees

Teenagers 14-15 ♀ 95 lb ♂ 135 lb

Scaled Teenagers 14-15 ♀ 55 lb, may step over bar on burpees ♂ 75 lb, may step over bar on burpees

Masters 55+ ♀ 125 lb ♂ 185 lb

Scaled Masters 55+ ♀ 85 lb, may step over bar on burpees ♂ 115 lb, may step over bar on burpees