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Thursday, March 3, 2022

You cant handle the truth!

Skill/Strength:
10 min abs:
:30 Hollow Rocks
:30 Superman’s
:30 front plank
:30 side plank (right)
:30 side plank (left)
*will end up being 4 rounds

Metcon:
5 Rounds
10 KB Swings (70/53#)
10 Ring Rows

Accessory Work:
Arms by JT
5 rounds
:30 Barbell Curls
:30 Banded Tricep push-downs
Rest 15 secs

Mobility:
10 min target any areas of soreness/tightness

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Carrie Schatzman
Done; idk time; 30#? Kb; went light;
0
0
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Celia Osorno
5:12
First time doing 53kb!!!
12
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Eric Hansen
Mobility day
9
0
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Grace Adler
5:22rx
Abs ✅
3
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Ian Wilson
Rest and Mobility
8
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Jamie Neubauer
Moved. Drank coffee and ate cake
8
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Jim Koehler
5:00 at 53#
6:20 for tues wod. 6k
6
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Jordan Teague
IDK time. RR's to Festivus standards, 45# KB
0
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Lauren Tamura
4:09
2
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LAURIE MARTINEZ
Cardio Night @ Xperience
Bike, Stairs, Treadmill, Elliptical, Pool, Sauna 🍔🍺
2
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Liz LeCaptain
mobility day!
10
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Mel Sanders
630 scaled
KB #35 - worked up to #45
9
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Michael Green
Bing bong
4
1
😂
Sylvia Christensen
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Mike Cegelski
Bike Cal Intervals and PT w/ JT
9
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Sylvia Christensen
Bing
My body hertz (rest)
10
3
Bong
Sal Bertuglia
🥲
Sylvia Christensen
Sylvia Christensen
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Theresa Rosenquist
Done & 5:14
Core workout: ✅ WOD w/ #45 KB
4
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Tim Sanders
7:30
won't be setting any speed records tomorrow either.
4
1
I believe in you
Mike Cegelski
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Yvonne Otero
I did it!
8
1
💥💣💥
Theresa Rosenquist
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Ирина Радченко
4:15 at 53 German style 🥲 🤕
3
0
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