Carrie Schatzman
5+.5mi on bike; mods: bike instead of run; 90# BS; 50#med ball lunges;
Coffee chat ☕️
Cody Stelmach
9+ 7 CTB
400m run + 10 CTB (most unbroken)
Eric Hansen
5 + 5 ring rows 135# squat (?) sandbag
Greg Goffard
5 + 100M run
155# BS, 100# sandbag
Heather Phillips
5 + 400m
90# BS, lunges w/40# or 50# slam ball
Ian Wilson
Observed crop top Wed.
Jacob Anason
6+6 ring rows (185#)
GBB // arm pump w/ the boyz
james macco
5 + 5RR. BS @ 165#
Did some Midline AW with Tom Fam.
James Mueller
5+400 meter run rx
Jamie Neubauer
6 rds
Bike 1100 m, 95# BS, 50# medball lunges
Jenny Wesolowski
6 + 169 m run
85# bs (50% max), 70# kb lunges
Jordan Teague
4 + 200mish.
100# BS, 50" Sandbag.
Justin Peterson
6+4 Sandbag Lunges
And a couple Sambag lunges for extra credit.
Kevin Hansen
5r
Stopped with 3 min left back was locking up during run and didn’t want to run again 🤷♂️
Kimb Davister
5 + 400 m Rx
Ring rows feet elevated 20” box
Lauren Tamura
6 + 3 squats rx
LAURIE MARTINEZ
4+5 Ring Rows
55# BS, 50# med ball
Liz LeCaptain
5 + 75m
130# BS (50% BS)
Mel Sanders
4+200ish m scaled
BS #90, SB #50
Michael Green
5+3 bs echo biked ,no running yet for porterhouse!!!
Mike Cegelski
5+5 Squats
185# Back Squats. Arms with the Boyz
Pauly VanderKelen
Every 1:45 for 10 rounds: 6 Front Rack Lunges @ 205#
5x11 Ab Roll-outs wearing a 25# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x10 BOBBR @ 155#.
Ryan Froelich
5 + 2 RR (100# bag)
Sean Manion
5 rounds
167# back squt
Sylvia Christensen
4 RX!!!!!!!!
Left after 4 rounds had to werk
Theresa Rosenquist
✅
I moved. (Didn’t feel all that good)
Toni Wilson
5 rounds + 75m
110# bs, 110# fr lunge instead of sandbag
Travis Olsen
4 + 400m
135# BS, green sandbag
Troy Foley
6 rds + 120m
185#; assault runner
Ирина Радченко
5 + 200ish m run
115 BS