Sunday, March 27, 2022
Say hello to my little friend!
Skill/Strength:
EMOM 5
10 Sumo Deadlift High Pulls 75/55lbs
Max Abmat Situps
Metcon:
9-7-5
Power Snatch 135/95lbs
Ring Muscle Ups
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Cody Stelmach
6 RFT: 50 DU - 250m row - 15 cal bike - 10 BFB (~25 min)
5 min EMOM: 10 cal ski + 1 RC
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0
Pauly VanderKelen
Vaccumed up, carried upstairs, and dumped out water from the basement.
Assisted in replacing the sump pump.
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