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Monday, March 21, 2022

Im in a glass case of emotion!

Theresa Rosenquist 10:43AM on Mar 25, 2022

Metcon:
20 min AMRAP
Run 200m
6 Strict Press @55% 1RM, max of  115/85lbs
6 Ninja Roll Ups
6 Bar Muscle Ups

Accessory Work:
8 min AMRAP
30’ Handstand Walk
8 Box Jumps (30/24”)
12 GHD Situps

Mobility:
3 pos banded shoulder stretch – 1 min each
2 min lat smash with lacrosse ball

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Alex Ebert
7 + 1 strict press at 75#
Round 7 3+3 BMU otherwise unbroken GBB and mobility
10
0
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Bruce Hoffort
6 even
65# SP, :30 hollows, Box BMU (chin high), 69m x 2 per run.
8
0
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Chris De Pas
6+ 4 BMU
65# SP MU’s all unbroken! Its all in the hips!
2
0
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Cody Stelmach
8+ 90.69m
95# SP (little over 55%) // All BMU unbroken// Back/hip felt much better today, continuing to do a lot of accessory work to strengthen that area pre and post wod
14
3
Let me know what you're doing!
Mike Cegelski
Ian Wilson
Ian Wilson
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Grace Adler
6 rounds
600m bike, 55# strict press, assisted ninja, burpee C2B for BMU
14
0
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Heather Phillips
5 + run
45# SP, jumping BMU on 24” w/45# plate
11
0
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Ian Wilson
around 7
Didn't quit again today
6
0
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Jacob Anason
7+100m
BMU unbroken // 5+26’ accessory HSW unbroken // GBB
13
2
Shit! Were you a round ahead of me?! 🤔
Jennifer Gleason
I think so 🤷🏻‍♂️
Jacob Anason
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Jamie Neubauer
5 rds
Modifications: 0.5 mi bike for run , 55# SP, burpee pullups for bmu
10
0
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Jennifer Gleason
7+105m… or maybe it was 6+105…Jacob Anason got me all confused!
55# strict press/ BMU on 30” box
9
0
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Jessica Ploof
6+6 SP
45#SP, jumping BMU, biked instead of running
15
0
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Jim Koehler
6rds. 95# and mods
6k
11
0
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Jordan Teague
4+ 6 strict press.
35# SP (this was light. I wasn't sure my 1RM, but was pleasantly surprised that this was lighter than I thought it was going to be) rig assisted roll ups, bird perch (from 25# plate) 3 +1 WW Accessory work. Scaled wall walks, scaled box jumps (45+25# plate) GHDs to parallel.
10
0
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Justin Peterson
Broke back 6 Rounds
Some made up row and GHD workout
14
0
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Kayla Smith
5+ 2 MUs
12
0
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Kevin Hansen
7r + 200m
Sub’d GHD for ninja roll-ups
7
0
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Krystal Lowney
CrossFit Cape Coral
Push jerks, rowing and push ups.
17
1
Hey!! Stop by Croasfit Salvation while you are down there!!!
Kevin Hansen
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LAURIE MARTINEZ
5 minus 1 Muscle Up - so close!
250 M Row vs Run, 35# SP, Box assisted BMU. Good Workout!
15
0
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Mel Sanders
5+169m scaled
SP#45, ninja legs X, jumping BMU 24" w/45 & 35 plate
1
0
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Mike Cegelski
Barbell W1 D1
11
0
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Ryan Froelich
5+4 BMU
16
0
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Sean Manion
5 scaled
11
0
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Sylvia Christensen
Like 1 round
69 different malfunctions today.. myself being one of them
5
0
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Theresa Rosenquist
5R + 5.69 SP**
Mega Mods! & mega shldr MOB post.
15
0
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Tim Sanders
0
24 min echo bike tabata, pull up work. hmstrg
12
1
You can only go up from zero 😂
Bruce Hoffort
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Tom Fameree
Grunt work with Vogel
12
0
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Toni Wilson
Present
50# sp, started with banded bmu and then burpee chest to bar, then skipped that movement all together
15
0
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Victoria Ertl
50# SP
30” box BMU
15
0
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Yvonne Otero
Swam 1500yds
14
0
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