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Monday, March 28, 2022

Yo, Adrian!

Make sure to yell this quote at Chris R. if you see him.

Sylvia Christensen 11:32PM on Mar 27, 2022
😻
Theresa Rosenquist 1:57PM on Mar 28, 2022

Skill/Strength:
Every 1:30 for 7 Rounds
5 Strict Press at 60% 1RM

Metcon:
18 min AMRAP
15 Toes to Bar
12/9 Cal Bike
5 Sandbag Cleans 150/100lbs

Accessory Work:
12 min AMRAP
2-4-6-8-10……
HSPU
Pistols
C2B pullups

Mobility:
Lat smash for 2 min each side
Hit traps for 2-3 min

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Alex Ebert
5+ 6.9 cals. 100 sandbag with handles
5
0
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Bailee Hunter
5+5 cal
Scaled TTB, 50# ball clean
13
0
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Barb :)
Barbell
2
0
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Carrie Schatzman
6 + 11 TTB; w/mods: Toes to as high as I can (parallel or a little above) & mix of sandbag DL’s /50# med ball cleans;
50# SP
0
0
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Chris De Pas
6 + 12 TTB
10
0
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Cody Stelmach
7 + 10 TTB
105# SP // pain free today 🙂
15
2
You’re still a kid…you should be pain free Wait till you’re my age… And wait till you’re Jim K’s age…..you’re screwed!!!
Todd Rocheleau
Justin Peterson
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Donny Covaciu
5+1 cal
95lb SP
16
0
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Eric Hansen
4 + 2 sandbags
Rx until last rd then t2 90
15
0
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Grace Adler
5+10 T2B
50# slamball clean. 65# SP.
12
0
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Jamie Neubauer
6+8 cal
Echo bike, KB swings for TTb, 50# slam ball cleans
16
0
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Jenny Wesolowski
5 + 3 cals
Scaled T2b 3/4 of the way up. 50# sp
9
0
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Jessica Ploof
6 rounds
Toes to //, sand bag DL, 50# SP
12
0
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Jim Koehler
5rds. 100# bag, toes not to bar
120#sp. 6k
10
0
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Jordan Teague
4 + 2 Sandbag Cleans
Toes to parallel. 45# SP Accessory work. 5 + 12 narrow squats with counter balance.
0
0
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Justin Peterson
7+9.5 Toes to Bar
Shoulder mobility instead of Strict Press.
11
0
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Lauren Tamura
6 + 9 TTB
85# SP
3
0
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LAURIE MARTINEZ
5+3 cals
T2J, mostly 50# DL (6 cleans), 37# SP
11
0
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Liz LeCaptain
5 + 15 T2B
70# SP
15
0
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Marc Mazon
5+2 ttb
125#SP
7
0
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Megan Vogel
6 + 6 cals.
Chased Tommie. Tom 1. Megan 0. SP 80#
18
0
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Mel Sanders
Moved scaled
SP#50, focus on lat work, SB DL
0
0
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Michael Green
6+5 t2b
Sp@115#
14
2
Messing with a Monday 😱
Sal Bertuglia
Cody Stelmach
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Mike Cegelski
6+9 T2B
95# SP
9
0
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Sylvia Christensen
6+15 toes
14
0
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Theresa Rosenquist
5R +9/15 T2B **
Mod: 8K2E@Rope+7V-ups, mixed #100SB & #50SBCln 🤢! SP:#25-L/#12-R. PAW✅
10
0
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Tim Sanders
4+bike scaled
125sp and scaled t2b. bean bag toss with failed Frisbee golf shot
9
0
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Timm Uhlmann
6 + 9 t2b
Perfect score
12
2
Won the day.
Cody Stelmach
Hey nice score guy
Mike Cegelski
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Todd Rocheleau
I lumbered around
SP 115
9
1
Lumbered lol
Sylvia Christensen
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Tom Fameree
6 + 1 bag
105# sp
15
0
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Travis Olsen
85# SP
5 + 7.5 cal
0
0
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Tricia Spencer
5 + 5 Cals (minus 4 T2B (bc blister)
Scaled T2B, tried 100# bag but mostly 50 # cleans, 55#SP
8
0
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Victoria Ertl
6 + 1 SBC
55# SP, toes only to ~parallel
15
0
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Yvonne Otero
Swam 1500yds
13
0
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Ирина Радченко
5 plus 2 calls; 65 SP
GHD with 8lb med ball 105 squat clean
2
0
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