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Sunday, November 28, 2021

Nuvema

Strength/Skill:
Row Intervals
1000m easy pace
Rest 2 min
750m moderate pace
Rest 2 min
500m max effort

Metcon:
14 min AMRAP
12 Ring Rows w/feet on a box
60ft of Walking Lunges
12 Pushups

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Cody Stelmach
69 SHSPU + 69 min of mobility
3
1
Doubt it
Mike Cegelski
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Ian Wilson
Worked out
0
0
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Jacob Anason
Team WOD+ 20 Minute EMOM w/ Mike
HSW/Ski/Yoke Carry/SHSPU
4
0
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Jim Koehler
14,000 m row. 7x2000m
1
0
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Michael Green
Team wod
5
0
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Mike Cegelski
Team WOD+ 20 Minute EMOM w/ Jake
HSW/Ski/Yoke Carry/SHSPU
4
0
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Pauly VanderKelen
Bench Press: 5@135, 4@185, 3@205, 2@225, singles @ 245,265,285,305,315# PR!!!
Incline Bench Press: 10 reps @ 135,155,175, 2x6@185, 6@195#, 9 pause rep burn-out set @ 155# / Cable Chest Fly: 12 reps @ 35,40,45,50,55# / Cable Oblique Twist: 3x10 on each side @ 80# / Sauna and VibePlate!
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Sean Manion
👌🏻
Fitnessed
5
0
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