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Wednesday, November 10, 2021

Konikoni

Strength/Skill:
Every 2 min for 5 Rounds
4 Strict Press @ 80%

Metcon:
5 Rounds
50 Double Unders
15 Ninja Roll Ups

Accessory Work:
Abs by Ash
4 sets x 45secs per movement
KB Hollow Hold
Supermans

Mobility:
3 min Calf Smash

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Alex Ebert
12:58 DU Pracrice
AB’s by Ash
12
0
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Bailee Hunter
I don’t remember 11 or 12 something? 🥴
20 DU first round, singles the rest, rx ninjas bc I am one. 65# SP
14
1
Justin Peterson
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Barb :)
14:58, singles, rig assisted ninjas
65# strict press
4
0
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Brandon Larsen
7:23
#125 strict press /abs by ash
9
0
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Carrie Schatzman
SP 60#; 13:00 100 singles, ninja roll ups on a step; quick coffee chat :)
7
0
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Chris Young
12:59 rx
125# strict press. Dubs took over 1 min cap each round.
11
0
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Cody Stelmach
7:58
140# SP
13
0
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Dan Smith
8:21
120lb SP
8
0
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Donny Covaciu
10:56, DU practice for a min each round
115lb SP
15
0
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Eric Hansen
8:18
105# sp
14
0
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Grace Adler
9:28
Ninja roll assisted. Strict press @80#
12
0
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Ian Wilson
#175 didn't feel good
7:33
16
0
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Jacob Anason
8:21
115# strict press // ice bowl complex
9
0
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james macco
11:04* crossed legs on ninjas.
SP @ 115#
12
0
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Jamie Burbey
7:47, 155# SP
2 of 5 rounds unbroken Dubz 👍,Failed last rep of SP 3 tries 🙄
7
0
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Jessica Ploof
10:27
SU, 55# SP
6
0
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Jim Koehler
12:01 singles and ninjas off platform
160# sp. 10,000 m row
6
0
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Justin Peterson
5:52
Strict Presses at 160lbs
15
0
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Kayla Smith
7:48 RX
85# Strict press did not feel good today less weight than last week
12
0
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Krystal Lowney
12:21 Rx
DUs🖕🏻 SP 65#
12
0
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Lauren Tamura
7:53 rx | 110#
Round 4 of the strict press did 8 unbroken
7
0
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LAURIE MARTINEZ
42# SP (did on Friday 11/12)
Xperience - 20 min bike, 30 min elliptical, 25 min swim
0
0
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Liz LeCaptain
8:11
90# SP
16
0
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Mel Sanders
10:04 scaled
penguins, legs crossed ninja SP #55
13
0
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Mike Cegelski
8:35
125# SP
7
0
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Sarah Anderson
9:44 rx
85# SP
9
0
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Scott Adler
10:38 (100 sus, hand assist ninjas)
75# sp
8
0
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Theresa Rosenquist
WOD w/ friends @ FSF
More snatchies, atmpt’d #65 & F. 🙄 WOD: 4R &80 SU (8’AMRAP: 50DU/10 DL (#105)/5 SHSPU (scl’d)-> 2’ME RR = 44.
12
0
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Tim Sanders
scaled
9:45 penguins and 20+ hollow rocks. 160 comp
8
0
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Tom Fameree
9:22
140#
12
0
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Toni Wilson
10:48 rx
Ub du, finally got ninjas, 75# sp broken every round and only 3 reps last two rounds
15
0
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Yvonne Otero
15 something?
35# SP
13
0
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