Metcon:
30 min AMRAP
Run 600m
10 Devils Press 50/35lbs
Bike 1600m
20 DB Hang Squat Cleans 50/35lbs
Accessory Work:
5 rounds
30 UB DUs
5 strict Handstand pushups
Rest 1:1
5 Rounds
30 DUs
10 handstand pushups
Mobility:
3 min on each calf (lac. ball or foam roll)
You must login above to log your score
Tim Sanders
2+.34 mile bike
add dumbbell squat cleans to the list of awkward movements. blaming it on wearing running shoes. 35# dumbbells
4
0