1.) Hundo Fundo
With a Partner
100m Burpee Broad Jumps (10m)
100 cal Assault Bike (10 cal)
100m Burpee Broad Jumps (10m)
100 Push Ups (10)
100m Burpee Broad Jumps (10m)
100 Abmat Medicine Ball Sit-ups 20/14lb (interlock feet and handing ball back and forth)
100m Burpee Broad Jumps (10m)
100 Push Ups (10)
100m Burpee Broad Jumps (10m)
100 cal Assault Bike (10 cal)
With a Partner
100m Burpee Broad Jumps (10m)
100 cal Assault Bike (10 cal)
100m Burpee Broad Jumps (10m)
100 Push Ups (10)
100m Burpee Broad Jumps (10m)
100 Abmat Medicine Ball Sit-ups 20/14lb (interlock feet and handing ball back and forth)
100m Burpee Broad Jumps (10m)
100 Push Ups (10)
100m Burpee Broad Jumps (10m)
100 cal Assault Bike (10 cal)
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Bill Binsfeld
41:56 with the Living Legend Jim Koehler
The old guy still has it!
2
1
In the same category as Ric Flair and Ron Jeremy
Paul Mantz
37:26 with MJ. Let’s just say I have weeknesses. That was fun... ish
6
1
Didn’t see any weakness on that assault bike. 🚲💨
Steve Kaster
AMRAP holding Alice Sofia at 8 lbs 5 oz and 21.5 inches. Ready for several more rounds ! Great workout!!
8
5
Sylvia Christensen
25:06
5 rounds: 20 DB OH lunges (both arms 35#), 10 DB snatch (45#), 20 WB (16), 10 gob squats (1.5 pood). When there are no women’s barbells, DBs are friend 👽 topped the evening off with a fun row session: 500-400-300-200-100-200-300-400-500m. Then 4 rounds: 1 PS -> 1 HPS -> 3 OHS, 25 hollow rocks, 20m HS walk
12
0
Theresa Rosenquist
Team TC&B - 50:??
1Hundo&50 of everything. Fun times w/ Christian & Brandon (who I'd hire to do ALL of my Ass.bike cals!!). ∆'d the sliding BBJ to 5 burpees+10m run(ish) (shldr&wrist). PEC: 75' 🔥Yoga
4
0
Timm Uhlmann
35:01 w/ Derek Z
Time for some rest days and watching everyone else do the workouts
2
0