1.) Armor
3 rounds
5 Snatch 185/125lb
21 Chest to Bar Pull-ups
choose one extra credit if time allows in class
*2.) Every 2 minutes for 12 minutes 3 Clean 1 Jerk @ approx 75%
*3.) Every 30 seconds for 5 minutes
3 Deadlift 315/225lb
5 Bar Facing Burpees
*4.) SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Chin-ups
*5.) 5 Back Squat every 2 minutes for 10 minutes @ approx 65%
*6.) 3 rounds for time:
30 cal Assault Bike
30 GHD Sit-ups
3 rounds
5 Snatch 185/125lb
21 Chest to Bar Pull-ups
choose one extra credit if time allows in class
*2.) Every 2 minutes for 12 minutes 3 Clean 1 Jerk @ approx 75%
*3.) Every 30 seconds for 5 minutes
3 Deadlift 315/225lb
5 Bar Facing Burpees
*4.) SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Chin-ups
*5.) 5 Back Squat every 2 minutes for 10 minutes @ approx 65%
*6.) 3 rounds for time:
30 cal Assault Bike
30 GHD Sit-ups
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Bruce Hoffort
Senior privilege
No excuses today, just sitting the next couple of plays out.
3
0
Danielle Sherman
11:36, Community
Fun morning. HS walk practice in the old high school wrestling room!
1
0
Pauly VanderKelen
Approximately 35 minutes
185# is a challenging snatch, but I completed all 15 reps with lots of rest in between each rep and unfortunately lots of failed attempts. Learned some things about my technique and I will improve from this experience. / Juba from Thursday complete: 4 rounds complete in the 9 minutes. 3 rep front squat from the floor at 155, 185, and 215#
0
0
Sylvia Christensen
Resting
Thunder only happens when it’s raining
3
2