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Saturday, February 24, 2018

Mercy

Please join us for our community workout at 8:15am this morning. Great people and a great workout, no better way to start your weekend! 
Tonight Angela and I are Dancing With Our Stars for the American Red Cross at the KI Center. We would appreciate any donation you can give for our team please click on this link if you can share a few dollars for this great cause. I will post the link at some point so you can all watch us rip up that dance floor. 
Have a great Saturday. 
Another open rookie question. If I am going to do 18.1 again, should I wait to post? Or can I post my first score and if my next score is better post that one on Monday?
Megan Vogel 5:04AM on Feb 24, 2018
😳 sorry, poor assumption that you meant on this site
Brett Kohout 1:10AM on Feb 24, 2018
The general practice I saw last year was to post your first score & if you are redoing it you’ll post that score on whichever day you completed the redo. Just call out in the comments that it’s a redo of whichever Open WOD (i.e. 18.1 redo). This will clear up any confusion since the WOD for whichever day you choose to redo on will not be that Open WOD.
Brett Kohout 5:13AM on Feb 24, 2018
Post here all you want... but yeah, wait to post on the open/games app until you have the one that you want official.
Kate Mantz 12:41PM on Feb 24, 2018
You can edit your score submission until the deadline (Monday at 7 pm central), however I think it’s just easier to wait until you know your done, then submit your score. It’s called sand bagging.
Tom Fameree 12:41PM on Feb 24, 2018
1.) 4 Back Squat every 3 minutes for 15 minutes @ approx 75%
2.) Mercy
100 Double Unders
50 Deadlift 225/155lb
100 Double Unders
*3.) 7 minute AMRAP 
1 Power Clean 225/155lb
1 Hang Power Clean 225/155lb
1 Clean 225/155lb
1 Hang Clean 225/155lb
1 Jerk 225/155lb
Note: scale to approx 70%
*4.) 10 rounds
14/12 cal Row
1 minute Plank
Note: sprint row and roll right into plank

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Amanda Zeamer
Aurora workout
Death by thrusters and running followed by deadlifts and bar facing burpees
6
0
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Andy Glawe
12:30, DU cap, RX weight
205# BS, DU 81 & 52 @ 3 min cap
6
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Ashley Peterson
6:15
185 # BS
7
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Brett Kohout
Community WOD
BS 215#
6
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Brian Toole
10:24. 135#DL
185#BS + Extra stuff
4
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Brittany Nohr
7:23 rx
Bs 185 last round 195
6
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Bruce Hoffort
18.1 for 7 rounds
Plank for:30 versus DB work (back)
4
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Bryn Odberg
Community wod
6
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Danielle Sherman
Community with the fam
BS 185. 5:36ish behind Buntin. EC stuff
6
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Grant Soletski
Did some squatting and 8:53
8
2
Break a leg today!
Brian Toole
Thanks Toole!
Grant Soletski
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Hannah Fameree
~10:00
DU attempts for 3 min, 35 DL @ RX weight (didn’t do 50 bc I’m a wimp). 125# BS. Community WOD.
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Kazoung Vue
Community WOD
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Laura VanderKelen
7:16
Back squats @ 155#; rowing/plank done in 19:05
7
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Lauren Kalil
7:35, BS 190#
1
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Megan Vogel
✅
170# BS, mercy @ 155# DL, 5 rounds Row/Plank. It’s worth noting that FATIGUED DU’s are a whole new monster. :)
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Michael Hartmann
8:09 rx.
Squats @ #185
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Pauly VanderKelen
5:27
DLs complete in 5 sets of 10 / 5x4 HBBS @ 275# (10# lighter than true 75%) / Snatch doubles: 95, 115, 135, 155, 165, 175# / *3.) 4 rounds complete in 7 minutes @ 185#
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Sal Bertuglia
Free WOD w/ MJ then squatting with Grant and Donn @ 225#
6
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Sylvia Christensen
7:15, 165# BS
Kept backsquats relatively light today. Free WOD with Ness
8
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Timm Uhlmann
165# BS 10:10
Double under speed bump as usual 😅
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