1.) Every 2 minutes for 10 minutes
3 Push Press @ approx 80%
10 Parallel Ring Rows
2.) Bad Medicine
Every 3 minutes for 7 rounds
25 Double Unders
200m Sprint
Note: rest remainder of time once work is completed, record every round
*3.) 3 rounds of:
5 Deadlift @ approx 75%, rest no more than 3 min between sets
Then
5 rounds of:
1 Deadlift starting @ approx 80% adding load each round resting no more than 2 minutes between sets
*4.) 12 minute AMRAP
20m Sled Push 45/25lb
10 Strict Handstand Push-ups 
*5.) EMOM for 10 min
1 Snatch Extension @ approx 70%
1 Snatch High Pull @ approx 70%
1 Snatch @ approx 70%
*6.) 5 rounds
10 Reverse Hyper
10 Bent Over Dumbbell Row 50/35lb
10 Back Extension 
Note: not for time