1.) Lurong Chipper with a Cherry
7 minute AMRAP
30 Deadlift 225/135lb
60 Wallballs 20/14lb
90 Double Unders
Max Effort Bar Muscle Ups
*rest 5 minutes
2.) CrossFit HQ WOD 171205
Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk (5 Around the Worlds)
15 burpees
30 single-leg squats, alternating (Single Leg Box Squats)
note: scaled movements are linked
7 minute AMRAP
30 Deadlift 225/135lb
60 Wallballs 20/14lb
90 Double Unders
Max Effort Bar Muscle Ups
*rest 5 minutes
2.) CrossFit HQ WOD 171205
Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk (5 Around the Worlds)
15 burpees
30 single-leg squats, alternating (Single Leg Box Squats)
note: scaled movements are linked
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Angel Anderson
4 BMU
🐧 taps Lots of handstand walking/some crashing, and watching JT do some crazy ninja stuffs
2
0
Bruce Hoffort
My clothes matched
#winning
11
2
Jamie Kemen
80/90 DU rx
2+10 shoulder touches off box 📦 Good luck CFGB Ice Bowl athletes!!
7
0
Megan Vogel
DL and WallBalls RX/2 min DU's and 2 banded BMU
Moved 3 steps on HANDS... DAY. MADE. not sure what happened after that - I was too excited.
8
0
Michael Hartmann
1 BMU #185
8
1
You forgot to mention + Wednesday's soul crushing WOD for "funsies."
Theresa Rosenquist
162 reps
@ Heavy L2 - #85 ( Open L2, #55 DL was for M+😿!) Then 3R + 30 imaginary shoulder taps & scl'd pistols.
2
0