1.) Every 2 minutes Push Press 6-5-3-3-1, start @ approx 60% adding load each round
2.) Fool
21-15-9
cal Row
Deadlift 95/65lb
Hang Power Clean 95/65lb
Strict Press 95/65lb
*3.) for time:
12 minute cap
10 Snatch 135/95lb
15 Box Overs 24/20″
8 Snatch 155/105lb
15 Box Overs 24/20″
6 Snatch 185/125lb
15 Box Overs 24/20″
4 Snatch 205/135lb
15 Box Overs 24/20″
2 Snatch 225/145lb
15 Box Overs 24/20″
Note: power or full Snatch allowed
*4.) Deadlift 3-3-3-3-3 @ approx 80%, rest no more than 2 minutes between sets
*5.) 100 Push Ups
Every time you break complete 20m Handstand Walk, dropping to knees constitutes break holding in some form of plank while you rest is ok
*6.) EMOM for 10 minutes
Odd: 10 GH Raises
Even: 10 Wide Grip Strict Pull-ups
Note: wide grip means hands outside of shoulders
2.) Fool
21-15-9
cal Row
Deadlift 95/65lb
Hang Power Clean 95/65lb
Strict Press 95/65lb
*3.) for time:
12 minute cap
10 Snatch 135/95lb
15 Box Overs 24/20″
8 Snatch 155/105lb
15 Box Overs 24/20″
6 Snatch 185/125lb
15 Box Overs 24/20″
4 Snatch 205/135lb
15 Box Overs 24/20″
2 Snatch 225/145lb
15 Box Overs 24/20″
Note: power or full Snatch allowed
*4.) Deadlift 3-3-3-3-3 @ approx 80%, rest no more than 2 minutes between sets
*5.) 100 Push Ups
Every time you break complete 20m Handstand Walk, dropping to knees constitutes break holding in some form of plank while you rest is ok
*6.) EMOM for 10 minutes
Odd: 10 GH Raises
Even: 10 Wide Grip Strict Pull-ups
Note: wide grip means hands outside of shoulders
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Amy Zynda
11:40 55#
Up to 85# PP and chitchat with Jennie C!
21
1
Nice seeing you this morning Amy!
Angel Anderson
13:03 55#
PP ^120# (5# PR!!) DL EC w/5 rounds of 10 box overs in between
17
2
Brett Kohout
12:54 @ 85#
PP ^185#. Left a Valentine for everyone who made & hung a paper mailbox
13
0
Laura VanderKelen
11:06 rx
PP ^135#; snatch/box overs 11:48 65-85-95-105-115; deadlifts 205#
12
0
Lauren Kalil
9:44 RX
PP up to 145# (10# PR), DL 205#, GH raises and strict wide grip PU
20
1
Did you ring the bell?! I never miss that part! 😁
Pauly VanderKelen
8:26
Strict press broken up into: 11-10, 8-5-2, 5-4 / Push press: 6@135 WU, 6@155, 5@185, 3@205, 1 out of 3@215, 1@220# PR! / Snatch doubles: 95,115,135,155,165,175 and a single @ 180#. Wanted to do a snatch EMOM @ 180#, but my shoulders were too fatigued and I was failing. / Windshield Wipers: 1 set of 10, 3 sets of 6.
2
0
Steve Kaster
9:30 Rx
Fail 255# PP last lift. First time in a long time for cleans - we’ll see how the elbow likes it later today
19
1
you killed it!
Sylvia Christensen
8:34
PP 90-105-115-125-145. 3x5 DL 255#. Snatch/BJO 1/2 snatches at 145# (after cap). 10 min EMOM: 25 DUS/10 T2B (turned into about 5 half way through oops)
15
0
Theresa Rosenquist
9:37**
**@#40 (&"didn't die" or cry, tomorrow will tell tho). SP: #45-80 (slowly going up), MWOD knee therapy, Yoga.
1
0
Todd Rocheleau
10:20 with a break to give my knee a break after I heard it’s snap, crackle pop
Couple hundo for PP
10
2